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The Diet Geek reviews the new Slim Fast 3 2 1


Female voice: And in 3..2.. Hello, and welcome to the diet geek. I am
Christina, the diet geek and this week I did Slimfast 321.
That’s the new slimfast meal plan and it has the same claims as before that it curbs
your cravings and helps you lose weight fast. I went to the website, slimfast.com ,created
an account, it told me I needed 3 snacks, 2 meal bars or shakes from slimfast , and
one 500 calorie meal. And I tried creating more than one account,
it’s the same for everyone 1200 calories, 321.
It’s still just as easy and convenient and chocolaty. I was having chocolate cravings.
So that’s why I decided it was time to do the slimfast diet.. to help battle those chocolate
cravings, and that worked. But, I didn’t like that it has less calories.
I had low energy and felt hungry, which I didn’t the first time on the optima that
gave me 1700 calories a day. And I actually lost more weight on the slimfast
optima. I lost 1.4% body fat, gained 0.2 lbs, but
then the day after lost 2 lbs, so I think it might have been water weight
And I only worked out burning 1500 calories on the optima. So I didn’t have to work
that hard for it. Whereas, on this plan I had 500 calories less
a day and I only lost 1 lb, 0.5% body fat and
I worked out burning 2800 calories this week. So a lot more work for a lot less results.
I am really glad that they changed up the ingredients to the first one being whey, but
I don’t like the meal plan, just my opinion. So I give this diet a 6 out of 10.
Alright, I will see you next time, and maybe next time, you’ll see a little bit less
of me.

21 thoughts on “The Diet Geek reviews the new Slim Fast 3 2 1

  1. It goes something like this:
    breakfast – shake or meal bar
    snack – slimfast snack or 100 calories of something
    lunch – shake or meal bar
    snack – slimfast snack or 100 calories of something
    dinner- 500 calories of food
    snack – slimfast snack or 100 calories of something

    Hope that helps!

  2. @bree5090 All is not lost! 😉 The shakes are actually better quality… but for my body, it worked better with the old diet plan. You can find the details of that here on my youtube channel or on my website thedietgeek.

  3. I just started 3 2 1.. I'm doing the powered shake.. Iike it so far.. I work out 4 days a week.. Moving up to 6

  4. @bailey1950 I did the powdered shake too – definitely the most cost effective. Good luck and let me know how it works out!

  5. if u dnt worrkout, u need to do tht for the rest of ur life, coz u wont hve muscle mass, remember muscle burns fat….you CANT eat ur self a body u want..u need to strength train….

  6. well if u can eat 1200 calories and sit and ur ass all day and lose weight, as long as u create a caloric deficit u will lose weight, and question. how can a diet geek not um idk be in shape? not bashing anyone but when i come to someone to advice i want it to come from somone who looks like they take dieting seriously. anyways, the slim fast diet can be modified to fix your energy depletion, alot of times you can get that loss of energry feeling because your body isnt eating what it normally is

  7. Oh hai, great video. I had better results with bee4biz (You can google it) because they pay way more and they pay faster You will earn 20 times more with these guys. You get paid for locking content.

  8. my sister did the slim fast diet and lost 20 lbs! growing up she was always the chubby one out of us 5 sisters….she is now 42 yrs old and skinny and i'm 36 and now fat:( so i'm doing it! i don't believe alot of the stories on different diets…i've tried them… so last summer when my sis went on the slim fast diet and it worked i was sold it has almost been a year and she still is doing great!

  9. Cool video! btw my brother tried this fantastic diet named: Fat 360 Nuke and already lost 5 kgs in a month. I can not remember the website just Google it.

  10. Guys, losing weight doesn't need to be hard (I used to feel it did). I'll give you some advice right now. Look for a diet plan called Proladox Diet Plan (do a search on google). Seriously, that course has transformed my life. I probably shouldn't even be talking about it because I do not want a bunch of other guys out there running the same "game" but whatever, I am in a great mood today so I'll share the wealth haha.

  11. It would be a waste for you not to lose body fat when other typical people are capable to slim down very easily with Fenoboci Diet Plan (look on google search engine). 

  12. As expert, I do think Fenoboci Diet Plan is actually good way to lost crazy amounts of weight. Why not give it a shot? perhaps it's going to work for you too. 

  13. i would have loved it at the end with the ding if you went "oooooooo my brownies are done!" i only do a shake for bfast then eat a salad for lunch. if i do 2 shakes a day I'm starving and more likely to snack.

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