Female voice: And in 3..2.. Hello, and welcome to the diet geek. I am
Christina, the diet geek and this week I did Slimfast 321.
That’s the new slimfast meal plan and it has the same claims as before that it curbs
your cravings and helps you lose weight fast. I went to the website, slimfast.com ,created
an account, it told me I needed 3 snacks, 2 meal bars or shakes from slimfast , and
one 500 calorie meal. And I tried creating more than one account,
it’s the same for everyone 1200 calories, 321.
It’s still just as easy and convenient and chocolaty. I was having chocolate cravings.
So that’s why I decided it was time to do the slimfast diet.. to help battle those chocolate
cravings, and that worked. But, I didn’t like that it has less calories.
I had low energy and felt hungry, which I didn’t the first time on the optima that
gave me 1700 calories a day. And I actually lost more weight on the slimfast
optima. I lost 1.4% body fat, gained 0.2 lbs, but
then the day after lost 2 lbs, so I think it might have been water weight
And I only worked out burning 1500 calories on the optima. So I didn’t have to work
that hard for it. Whereas, on this plan I had 500 calories less
a day and I only lost 1 lb, 0.5% body fat and
I worked out burning 2800 calories this week. So a lot more work for a lot less results.
I am really glad that they changed up the ingredients to the first one being whey, but
I don’t like the meal plan, just my opinion. So I give this diet a 6 out of 10.
Alright, I will see you next time, and maybe next time, you’ll see a little bit less