Kac Para Yarismasi

Arthritis Diet and Exercises

This Dairy-Free Milk Recipe Has 9 Times More Calcium Than Cow’s Milk

Cow’s milk and dairy products are some of
the most consumed foods nowadays. Not only are they used as ingredients in delicious
recipes, they’ve been praised for their nutritional properties, as well as the vitamins
and minerals they give our body, especially milk. Did you know that there are natural products
that are much healthier and richer in calcium than cow’s milk? Sesame seeds, for example, are rich in nutrients
such as calcium, iron, complex B vitamins, fiber, and protein. Along with soy, sesame seeds are some of the
richest foods in lecithin, which lowers your cholesterol levels and helps break down fats,
aiding in weight loss. Furthermore, lecithin helps control cholesterol
levels. It also protects and improves the functioning
of your liver and brain. A good way to consume sesame seeds is by drinking
sesame milk which is really easy to make. Sesame milk is great because it’s rich in
calcium, yet contains no lactose. It’s also rich in magnesium, a mineral which
is essential for calcium absorption. That’s why sesame milk is so much better than
cow’s milk. Here’s how to make it: Ingredients 1 cup of white or black sesame seeds (black
seeds have more calcium); 3 cups of filtered water (or mineral water). Instructions Let the seeds soak for 8 to 12 hours. After that, throw out the water and keep the
seeds. Blend them with 3 or 4 cups of water (depending
on how thick you want your sesame milk to be). Strain it, and your sesame milk is ready. Store it in the refrigerator and drink it
within the next 24 hours. If you want to sweeten it, add honey (if you’re
not diabetic) or pure stevia. With the sesame that you strained from the
liquid you can make a sesame ricotta. All you have to do is season it with whatever
you want (rosemary, oregano, salsa, or salt for example).

5 thoughts on “This Dairy-Free Milk Recipe Has 9 Times More Calcium Than Cow’s Milk

  1. Soy is not good for you….only in the form of miso, fermented soy. Soy is a hormone disruptor and creates a lot more problems than it helps.

  2. Why would anyone want more calcium than a calf gets? No human needs as much calcium as do the babies in the animal world. We need to get off the gluten, fats, soy and coconut kicks and start eating healthy. Have you noticed how many products now claim "gluten free"? Most of those products NEVER had gluten in them. But the stores don't mind charging more for those 2 little words.

  3. Korean researchers says sesame oil is better than olive oil,most olive oil on the market today are not pure but veggies oil combinations.Asian has been eating soybeans products for thousands of years as recorded in HISTORY BOOKS,no problems so far,maybe GMO SOY is the problem.

  4. white or black both make this milk?once in week we have shortage of cow milk that days i can use this milk,if we drink this daily in summer any problem?

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