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Arthritis Diet and Exercises

This Is What 200 Calories Look Like: Junk vs. Healthy Food

we are always obsessing over how many calories we are taking in everyday but do you really understand how many calories are really in the food that we eat let’s break down some of our favorite foods with their real caloric intake 200 calories junk versus healthy food fast food first up is junk food for a pizza slice with pepperoni you’ll just eat half you want a Big Mac then you’ll be eating a little bit less with 1/3 portion to fit that meaty burger into your diet since it has almost 600 calories but if you want a plain hot dog without the condiments nor the toasty bun you can eat a whole hot dog and a quarter bite just to make it to the 200 count fruits and veggies just wait and see how much healthy food you can eat for 200 calories cut out 2 apples for a good snack or trade it for to medium bananas for peaches 40 cherries or 100 grapes you can have around 10 medium tomatoes 50 baby carrots but watch out as the calorie count will rise quickly with a fatty tip since celery has very few calories you can honestly eat it all days since one strip has one calorie but not all veggies are light since one large white potato has almost 300 calories fried food even if it’s not shocking to know that greasy food isn’t good for you you can only eat four small slices of bacon to stay under the 200 calorie mark a leg of fried chicken barely reaches that amount to two small kids size fries is all you can eat not including the rest of the fast food it’s okay to add fried onions on top of your hotdogs but avoid using more than 100 grams or you’ll be way over the 200 calories me a lean cut of steak is what you’ll have to eat since it only contains 160 calories 3 eggs are included in that as well or you can trade it for a hundred grams of Atlantic salmon or duck 170 grams of Turkey 5 chicken wings 29 shrimp 2 pork cutlets 2 chicken drumsticks or 3/4 of an entire chicken breast screams sorry sweets man’s keeping those 200 calories in a blueberry muffin means you can only eat half of it an average piece of chocolate cake will have to be sliced in half a very small croissant with nothing else on top of it will fit your 200 calorie fix you will have to cut out 1/5 of your favorite glazed doughnut to enjoy it for breakfast and what about that toasted plain bagel you’re going to have to leave a quarter behind so you only eat 200 calories and that’s not including the cream cheese nuts you have been born because you can only have less and 1.5 ounces of peanuts for a snack about 28 almonds make up 200 calories since each one contains 7 calories are you a fan of roasted pecans stick with an ounce or 28 grams to keep up with a 200 calorie if you like eating peanut butter straight out of the jar you’re out of luck because you can only have two tablespoons processed food two and a half chocolate chip cookies is all you can eat for a light dessert if you’re feeling some Froot Loops cereal without the milk you can eat up to 51 grams in one sitting are you craving some gummi bears you can only eat 18 of them feeling popcorn tonight you’ll have a quick bite after eating 2 ounces or 57 grams if you don’t include any extra butter on top if you’re in the mood for some oscar meyer Bologna 2 and 3/4 slices will be perfect for a classic sandwich dairy while milk has lots of nutrients drink one and a half cups of whole milk to drink about 200 calories but if you choose one percent milk you can have two full cups don’t eat a whole container or 8 ounces of yogurt if you don’t want to go over 200 calories but feel free to eat two containers of around the same size 4 Greek yogurt and if you’re feeling cheese for a quick snack you’re stuck with a small little cube so enjoy it while last fatty liquid adding one cream and sugar to your coffee allows you to have two normal-sized coffees a day do you want to turn your coffee to a specialty drink it turns out you’ll drink 1/3 of it to keep your 200 calorie diet you can only have a half liter of coca-cola if you want any soda two glasses of wine fall under 200 calories while a bottle and a quarter of beer is all you can drink liquid plain cup of brewed coffee only has two calories is it really true can you imagine how much water and coffee it would take to reach 200 calories she also has two calories and depending on how you make your smoothie you can have to lean smoothies at the equal about 90 calories each hope you learned something from this video and make sure to subscribe to the taco channel

100 thoughts on “This Is What 200 Calories Look Like: Junk vs. Healthy Food

  1. A lean cut of steak will be all you'll have to eat.

    Me: Hell no, imma eat whatever I want!!! I will eat all the blueberry muffin and 5 strips of bacon

  2. If you went on a 200 calorie diet, your metabolism would adjust and as soon as the diet was over you would gain all the weight back and then some. Calories are not bad. Nuts, legumes, avocados, and olive oil are all calorie dense foods, but they're also all nutrient dense and have lots of healthy fats that lower your risk for CVD.

  3. Well its on the peoples minds if they want to follow this or not me personally nah dont wanna even belive it cuz everything on the internet is not true. Besides are a scientist youtuber?

  4. I eat many things throughout the day, but i usually choose the healthy food over the junk, i have been on this diet for 4 month now, and i can see my skin became fair and naturally highlighted, my hair is the way i want, and i no more use lipsticks because my lips have a perfect natural pinky color all the time as shown in my profile pic! Go healthy, you'll love and get used to it.

  5. I'm really fucked up. I've been eating fast food for a couple months now and I'm starting to feel really bad. I'm talking about stomach aches. But it's so hard to change man.

  6. Where the calories are coming from is more important than the number. Like calories from added sugar your body can't use and they will be stored as fat.

  7. I have about 200 calories that I can eat today before I go over my calorie count today and this was not useful

  8. You can eat more If you burn that calories!Peanuts are a very good protein source,like…If You dont eat enough nutrients you are going to become weak!
    Weaken imunitar sistem…and its enough!

  9. This makes popcorn sound unhealthy but I can be very low calorie if it's air poped or poped in coconut oil like really low I have a machine that makes coconut oil poped popcorn for around 50 calories per cup.

    Also this makes nuts sound unhealthy when they are extremely healthy just as long as your not eating the whole bag at once they are high in healthy fats and protein

    So eat these foods don't avoid them

  10. I’m lucky I don’t like soda, fried chicken (except for popcorn chicken if u know what I mean 😒) and syrup. Or else I would definitely be fat.

  11. Popcorn is healthy if you make it at home and there is nothing wrong with butter as long as it’s not made with excess amounts of canola oil so basically butter you buy from the store is fine butter on popcorn from the movie theater is very unhealthy back to popcorn it’s fine to eat because it’s basically just corn popped if you want flavoring you can use seasoning

  12. Why would anyone be limiting their meal to 200 cals tho. Your meals should be 500cal each, thats 1500cals per day so you still have some extra for beverage or snack.

  13. why was I made this way…. all I want is pizza but I haven’t tasted one since my last birthday cause I’m cutting

  14. Hey! Just so you know how much should your calorie intake be, here's an aproximate number if you are a short girl like me.

    Short (1.50mt-1.55mt) with sedentary life style should eat 1300/1400 calories a day to maintain their weight (if you have a normal imc, if not you should consult a doctor), however if you do exercise 3 times a week your intake should be 1500/1700 depending on the time and exercises you do. If you are extremely active (4hs+ a day almost everyday of the week) you could be reaching for a high calorie diet like 2000/2500 calories.
    You can also do a 1200cal diet if you want to loose some weight. But you shouldn't believe the "2000 calories a day" lie. That will only make you gain weight, and if you are already overweight, it will make it worse. Most of the teenagers should have between 1500/1700 and consume a lot more due to the stupid "2000 calories a day" idea.
    Hope this helped you

  15. If you just base your diet on foods like unprocessed fruits, vegetables, whole grains, and legumes you wouldn't have to worry about counting calories so much because they're so low in calories while being so filling and nutritious.

  16. Good video, but the California accent was distracting. It's "HALF!"

    Her: "You can only have like hoff a slice of pizza, dude."

    Grating accent lol

  17. yesterday i must of eatten over 2750 calories withput knowing and today i ate breakfast lunch and a small piece of chocolate with caramel inside and that is about 1600 calories withput dinner

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