Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you 10 High Protein Snacks
That Are Healthy and Portable. So stay tuned guys because in a moment, you
will receive a quick dose of incredibly useful knowledge. When you live a busy lifestyle, snacks can
be useful when hunger hits and you don’t have time to prepare a meal.
However, many snack foods available today are high in refined carbs and sugar, which
can leave you feeling unsatisfied and craving more food.
The key is to make sure your snacks are nutritious and contain protein.
Protein promotes fullness because it signals the release of appetite-suppressing hormones,
slows digestion and stabilizes blood sugar levels.
Here are 10 high protein snacks that are healthy and portable, so you can enjoy them even when
you’re on the go. 1. Jerky.
Jerky is meat that has been trimmed of fat, cut into strips and dried. It makes an excellent
and convenient snack. It’s very high in protein, containing an impressive
9 grams per ounce (28 grams). Beef, chicken, turkey and salmon are often
made into jerky. It can be found at most grocery stores, but
keep in mind that store-bought versions are typically high in added sugar and artificial
ingredients. 2. Turkey Roll-Ups.
Turkey roll-ups are a delicious and nutritious high-protein snack, consisting of cheese and
veggies wrapped inside slices of turkey breast. They are essentially a sandwich without the
bread. Snacks that are high in protein and low in
carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which
is an important factor for appetite regulation. 3. Greek Yogurt Parfait.
Greek yogurt is an ideal healthy and high-protein snack, with 20 grams of protein per one-cup
serving (224 grams). It has been shown to be more filling than
yogurts with lower protein contents. In addition to being a great source of protein,
Greek yogurt is also high in calcium, which is important for bone health.
To make yogurt even more delicious and filling, you can make a parfait by combining one cup
of yogurt with granola and mixed berries in layers. 4. Protein Bars.
Protein bars are an easy way to consume a significant amount of protein.
They are much healthier if you make them on your own, as store-bought versions are often
high in added sugar and other unnecessary ingredients.
Larabars are a popular protein bar made with minimal ingredients. 5. Chia Seed Pudding.
Chia seed pudding has become a popular snack in recent years — and with good reason.
It’s delicious and healthy, in addition to being high in protein.
There are four grams of protein in one ounce of chia seeds, and they provide some other
nutrients, such as calcium, phosphorus and manganese.
Moreover, they’re notable for their high omega-3 fatty acid content, which provides several
health benefits. 6. Nut Butter.
Nut butter is perfect for when you need a quick and portable high-protein snack.
In the US, you can find single-serving nut butter packs. These are often found in the
nut butter section or in the checkout lanes of many grocery stores.
One common brand is Justin’s, which offers peanut butter, almond butter and hazelnut
butter. Their single-serving peanut butter packs contain
eight grams of protein and are made with only two ingredients — dry-roasted peanuts and
palm oil. 7. Protein Shakes.
While getting your protein from whole food sources is ideal, protein shakes make for
an easy snack that will sneak some protein and other nutrients into your diet.
They can be made with several types of protein powder, including whey, egg, soy and pea protein.
Whey protein, in particular, may be beneficial for fullness.
In one study, men who consumed a snack bar that contained whey protein consumed significantly
fewer calories than those who ate a lower-protein snack. 8. Avocado and Chicken Salad.
Avocado and chicken salad is a tasty, filling and portable snack.
The combination of protein from the chicken and healthy fats from the avocado is sure
to keep you full and satisfied. Additionally, avocados are high in some important
nutrients, including vitamin K, vitamin E, potassium and folate. 9. Egg Muffins.
Egg muffins are a super healthy snack with lots of protein.
They’re made by mixing eggs with veggies and seasonings, pouring the mixture into a muffin
tin and then baking the muffins. They are also very convenient, as they can
be eaten hot or cold. You can increase their nutrient content by
making them with veggies and add more protein by topping them with a tablespoon or two of
cheese. 10. Peanut Butter Celery Sticks.
Celery sticks spread with a tablespoon or two of peanut butter make for a delicious
and easy snack. They contain a decent amount of protein from
the peanut butter, which provides 4 grams of protein per tablespoon (32 grams).
Peanut butter and peanuts are known for helping you feel full, and have been shown to promote
feelings of fullness when consumed between meals. High-protein snacks are important to have
around when hunger hits between meals, as they keep you full and satisfied.
While many snacks can be unhealthy, there are plenty of healthy and portable options
that you can enjoy even when you’re crunched for time. I hope you enjoyed today’s video and if you
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