Breast cancer is a disease caused by our bodies
cellular unbalance. It’s most commonly found in women. Early diagnosis is the best way to effectively
treat breast cancer, so getting an annual mammogram is one of the best ways for women
over 40 to prevent this disease. Aside from early diagnosis, keeping your cells
balanced and free of harmful free radicals is the second best way to avoid this disease. So, here is a list of foods that contain chemical
compounds that help slow the development of cancer. Green Tea Green tea is rich in polyphenols and catechins.
These substances are antioxidants that protect our cells from DNA damage caused by free radicals.
One cup of green tea per day is the recommended amount. Pomegranate juice Pomegranate juice also contains polyphenols.
According to recent studies, pomegranate juice has the potential to be a preventative tool
for certain types of cancer, including breast cancer. Blueberries, strawberries and black raspberries These fruits contain large quantities of polyphenols,
that may contain anticancer properties. Furthermore, they are rich in antioxidants, such as vitamin
C. You should eat from ¾ of a cup to 1 cup of fruit a day. Plums and peaches Studies indicate that the polyphenols found
in plums and peaches can help prevent breast cancer cell formation and keep them from multiplying.
Evidence suggest that polyphenols help kill cancerous cells, without harming healthy cells. Cruciferous vegetables
These vegetables are normally rich in antioxidants (such as vitamins C, E and K) and fiber. The
most popular cruciferous vegetables are: – Broccoli;
– Cauliflower; – Brussel sprouts;
– Arugula; – Cabbage. Green vegetables The greener the vegetable, the denser the
nutrients. Green vegetables are normally rich in antioxidants and fibers, which makes them
valuable tools against cancer. Carotenoids Carotenoids are found in red, orange, dark
green and yellow fruits and vegetables. These foods are very rich in vitamin A, lutein,
beta carotene and lycopene, all of which are effective against free radicals. Apigenin Apigenin is a flavonoid found in certain fruits,
vegetables and herbs. As apigenin is an antioxidant, these foods may have anti-inflammatory properties
as well. The most common sources of apignenin are:
– Parsley; – Celery;
– Chamomile; – Mint;
– Spinach; – Licorice. Omega-3 Fatty Acids Found abundantly in cold water fish, omega-3
fatty acids are an essential nutrient for the functioning of your immune system. The most common sources of Omega-3 are: – Salmon;
– Sardines; – Herring;
– Fish oils, such as cod liver oil. Whole grains Whole foods also tend to be high in anticancer
polyphenols, they usually include other essential nutrients such as fiber, magnesium and protein. Some examples of whole grains are: – Brown rice;
– Oats; – Corn;
– Barley. Peppers Both dehydrated and fresh peppers contain
capsaicin. This component is a very powerful antioxidant in the fight against free radicals
and it also has anticancer power. The hotter the pepper, the higher the concentration of
capsaicin. Garlic Garlic is especially effective for people
suffering from breast cancer that have a reaction with estrogen. Saffron
Saffron has curcumin that helps decrease the toxic effects of certain breast cancer cells
and can inhibit the growth of cancer cells. Always remember that breast cancer treatment
should be overseen by a doctor, however, these tips may help to complement it, so talk to
your doctor about these foods.