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Arthritis Diet and Exercises

Top 18 Fat Burning Foods For Women

top 18 fat burning foods for women it isn’t easy to drop a couple pounds instantly people always say that a lifestyle change needs to be made in order to lose weight and keep it off we are also told that to lose weight we need to eat healthier and work out regularly well it’s true and in this video we’ll count down the top foot when they are trying to lose weight but before we get started be sure to subscribe to our Channel and turn on post notifications this will allow you to receive all the updates from your number-one besties it’s no surprise that what you eat is directly correlated to how you feel overall if you are eating healthy and are burning more calories than you are consuming then yes you will lose weight but not only that you will also have an increased amount of energy with fewer health problems and have better mental health if you are someone who wants to learn about foods that will help you burn fat you’ve come to the right place we have compiled a list from studies about the best types of fat burning foods so keep watching for a countdown of the top 18 fat burning foods for women and make sure you watch until the very end because after counting down the top foods that will help burn fat will give you a list of foods you should absolutely avoid eating when you’re trying to cut fat number 18 citrus fruits according to a study done in 2016 by the American Chemical Society citrus fruits can prevent obesity related heart disease diabetes and liver disease one way to get more citrus in your diet is by adding them to your water number 17 walnuts we have known for a while that eating nuts is good for you but now we know which ones are best to eat a study in the journal diabetes obesity and metabolism found that walnuts in particular contain an ingredient that can satisfy your appetite making you feel fuller for longer this will cause you to eat less number 16 popcorn the University of Scranton performed a study that found that popcorn contains large amounts of polyphenols polyphenols are linked to many health benefits such as improved digestion and better blood circulation if you don’t add any salt butter or oil and if you air pop your popcorn this can be a great and healthy snack to help you lose weight number 15 berries scientists at Harvard University found in 2016 that increasing the daily intake of berries such as blueberries and strawberries can help people lose weight for the long term it is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss number 14 whole grains a Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10% less belly fat than people who ate the same amount of white carbs this is said because whole grains are higher in fiber which keeps you feeling fuller longer number 13 avocados a study published in the journal internal medicine review found that avocados can help people lose weight for many reasons the reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber healthy fats vitamin E and C folate magnesium copper and potassium number twelve cayenne pepper the American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss it does this by boosting the body’s ability to convert food into energy next time you’re cooking add some cayenne pepper to spice up some meat or vegetarian dishes number eleven salmon a 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat burning beige cells salmon helps build muscle when following a steady workout routine it also contains the right type of fats such as Omega threes which help your body burn more fat do you eat any of the foods listed so far in this video we’ll keep watching to find out the number one food you should eat that can help you lose weight number 10 cinnamon researchers at the University of Michigan have found that cinnamaldehyde which is an essential oil in cinnamon activates thermogenesis thermogenesis is a metabolic bodily process that helps burn calories and produce heat so if you add some cinnamon to your oatmeal in the morning you’re literally going to be burning fat cells number 9 apples and pears research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples pears and weight loss women were instructed to eat apples pears or oatmeal cookies three times a day after twelve weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate oatmeal cookies number eight chicken a 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss number seven spinach a study done by the journal hormones states that eating three cups of spinach a week can speed up weight loss by 10 percent author of the study pet Yakima Nova MD says that spinach has a lot of lipoic acid which is a compound that helps block sugar from getting into blood cells this causes the sugar to be used for energy instead of being stored as fat number six whey protein a study posted to the US National Library of Medicine found that whey protein supplements increase fat loss and help develop lean muscle the study had subjects take pro library which is a whey protein supplement subjects taking pro lie bruh lost 6.1 percent of their body fat mass number 5 eggs a 2018 report from the Commonwealth Scientific and Industrial Research Organisation the CSIRO stated that eating more protein for breakfast and helped fat loss it is recommended to have 25 grams of protein in your breakfast to speed up your metabolism and stave off cravings one way to get protein into your breakfast is by eating eggs and changing them up daily so it never gets boring [Music] number four milk a 2007 study conducted by McMaster University states that if you want to burn fat drinking milk is the way to do it the study had two groups of people one group drank regular milk and the other group drink soy milk the milk drinking group came out on top in terms of muscle gain with an estimated forty percent or two point five pounds more muscle mass than the soy beverage drinkers it’s important to gain muscle because it’s our muscles that help us burn fat number three beans a study published in the archives of internal medicine journal found that eating more beans improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes beans also contain good plant-based proteins that will keep you fuller for longer number two purple sweet potatoes according to a review published in the biomedic and environmental sciences in 2015 sweet potatoes are rich in resistant starch which helps reduce the risk of obesity number one mustard if you are someone who loves to cook or use mustard as a condiment good news is coming your way scientists from Oxford Brookes University claim that mustard can increase your calorie burn by 20% mustard also contains zero calories so you can eat as much of it as you want without worrying about going over your daily calorie limit now that you know what types of foods you should eat to help you lose weight here are three foods that you should absolutely avoid if you want to shed those pounds number 3 sugary drinks sugary drinks like pop and juice aren’t absolutely No when it comes to trying to lose weight these types of drinks are often laden with empty calories why consume your calories through drinks when you can have them through meals instead the Boston Public Health Commission states that sugary drinks can lead to weight gain type-2 diabetes heart disease gout and more so avoid these types of beverages like the plague if you want to eat healthier and lose weight number two fast food fast food items often carry excess calories which can lead to weight gain obesity and eventually respiratory and heart problems most fast food items are also loaded with carbohydrates sugars and trans fat they also contain sodium which according to Health Line can elevate your blood pressure and put stress on your cardiovascular system number one alcohol according to the foundation for alcohol research and education not only as alcohol full of empty calories but it also stops your body from burning fat and can make you feel hungry alcohol also lowers your inhibitions making you more prone to overeating when you are drinking alcohol also has many other serious health risks besides weight gain including high blood pressure insulin resistance liver disease and much more so it’s best to avoid it all together so now that you know what you should and shouldn’t eat when you’re dieting what are some of your favorite foods to eat when you’re dieting let us know in the comments section below enjoyed this video hit the like button and subscribe to our channel for more videos like this and thanks for watching [Music]

100 thoughts on “Top 18 Fat Burning Foods For Women

  1. Check out our video about superfoods you should eat to lose weight fast: https://www.youtube.com/watch?v=Wj8qeVf5_ow&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=14

  2. I eat avocado guacamole ("sabre" snack size tubs) every day & its done wonders for my skin. Plus it's completely nutritious, including potassium & lutein. I could eat it as a meal replacement. Those who have sensitive stomachs might be affected by its polyol content. Avocado oil used topically is also great for eczema.

  3. So……dark chocoate? Did u go on vacation?👏
    One type of healthy snack I like to have is walnuts with dark chocolate (70%-80%) trust me its like on another universe!👌

  4. The author only mentioned one green vegetable, spinach, which is high in oxalic acid and it could combine with minerals, such as, calcium and iron to form salts, so it minimizes absorption of certain minerals. It is better to eat a variety of dark green vegetables, such as, broccoli, a super food, that has the blood thinning and blood thickening effects as one needs. Broccoli has lots of Vitamin K for blood thickening, but it also has other ingredients to help with blood thinning. The stem of broc is full of Vitamin C and other minerals. Then we have Chinese broccoli (Cai Lan), or Kale, or other dark green leafy vegetables, etc… These dark green vegetables help to provide lots of minerals and vitamin K when women have to deal with menstruation, and lots of fiber to absorb the grease to cleanse bowel movement.

  5. Your heart is good for weightloss and exercise. Dark chocolate is really good for your heart but too much can cause heart disease. Just have a small piece a day.

  6. I was 80 kgs , then I fell I love with a very handsome man, I heard that he was a player and I choose him to help me loose weight with his stress.. I am today 65 kgs. I left the muthurfucker he thought I was desperate, he never knew that I was just using him to burn my fats 😂😂😂👍🏻👍🏻👍🏻👍🏻

  7. I eat eggs, bread,drink water, eat 2 bananas, lil veg lil chicken or salmon. Drink campari almost every day so I guess my eating habits are pretty horrible…. Im exercising and losing the belly fat rapidly ( guess it's thanks to the water I oh so love)

  8. Tried diet after diet and thought of go vegetarian. Had second thought love salmon and sushi especially fishy foods. When have the energy could get more exercise in each day instead every other day. 🙏🏽

  9. To be slim
    Step 1: get bullied
    Step2: be sad
    Step 3: cry alot
    Step 4: repeat this for 2or 3 weeks
    Step5: your belly's slim

  10. *Human Life is like a TREE ….We start as a baby seed then sprout into a juvenile bush. Then receiving gifts of nourishment form the Earth we grow tall into an adult tree weathering storms of every imagination. We extend our branching arms out to receive the suns energy and to reach for the stars. Our foundation is strong right down to the last root and then father time will take over our constitution to bring us back to the place that we started from the full circle. Our once large green leaf and flower and fruit will wither dry and fall to the ground. We age we dry up we stop producing the abundance of fruit that we made for so many years.We slowly die but we see the fruits of our labour starting all over again watching our seedlings sprout happily reaching for the sun as we once did. * Holistic Chef Barry Anderson A WEIGHT LOSS EXPERT THAT DROPPED A TREMENDOUS AMOUNT OF WEIGHT. OVER HALF OF HIS OBESITY.

    Berries are the one group that is most chemically sprayed.
    Whole grains are not whole. Gluten Glyphosate GMO treated leaky gut.
    Yes, Red pepper without the seeds.
    Most salmon is GMO fed farm-raised and antibiotic bath contamination. Missing the omega 3 fats. Must have the label wild or not at all.
    Apples are highly toxic unless the number 9 is on the apple that states organic.
    All spinach must be cooked or blanched to remove the enzyme inhibitors.
    Stay away from the way. All GMO and leaky gut issues.
    Eggs are a grey area. Stay away from the chicken hens. Battery cages. Go for the egg of duck, please .
    Only raw milk organic is fit for people. Otherwise, stay away from the GMO fed dead pasteurized milk with the casein protein and missing the essential mineral magnesium that binds with calcium.

    Yes, avoid all simple processed fake sugary foods of all kinds. Boycott them as Holistic Chef Barry does. Fast food is deadly over time. All most took my life. Alcohol is a problem but the odd organic red wine is the beverage of the Blue Zones the longest living people in the world today but it must be consumed with a meal.


  11. Basically, eat natural things. Don't eat processed meat which contain all kinds of bad things like hormones, and learn to balance everything. You can basically eat all kinds of fruits, meats, beans, vegetables, bread, and yes even some sweets as long as it's a moderate balance. Balance is the key. You can still eat white rice, just throw some veggies with it, you can still eat some meat, as long as it's not processed because it's just bad for you and it has tons of salt and you'll blow up like a balloon. And yes, we can cheat and eat sweet things and salty things too, but once again, moderate proportions. These are honestly all the things I struggle with because one, it's expensive to eat healthy, this world has made sure of that, and two I'm a super picky eater and usually I want to snack throughout the day but get burnt out quickly on things. It's a lot easier to eat unhealthy due to pricing and convenience but is it really convenient if you're so unhappy with your health at the end of the day? Not really. So I need to make a change. I hope we can all find the proper balance and be healthier and happy.

  12. "oh im just your orange juice eenter there then spit it out of you your body is imperfectly perfect everyone want what the other ones working your orange juice" ~melanie

  13. Simply exercise to weight lose is JOGGING. Eating less fast foods, sugary drinks & oils. But daily two km/miles of jogging will surely reduces the belly fat for every human being. Love tips from INDIA.

  14. I love this because some of the top 10 foods, I crush whenever I'm trying to eat better. One summer I only ate eggs and turkey sausage for breakfast, and then chicken with spinach for lunch/dinner depending on when I worked out. Protein shake with whey protein of course after or before workout. 🙂

  15. A wise woman said:  Everything in moderation,  I was eating all the items listed except the purple potatoes.  Glad to here #1 mustard was good.  And also milk.  Because my bones need milk!  Thank you for sharing.  Just have about 20 lbs. to go.  Good luck!

  16. thanks for telling what the foods are straight off the bat….no beating around the bush, trying to lure us in etc….

  17. I eat all of these, add Stevia instead of continuing to eat lethal sugar and really watch the pounds melt off! Sugar is a known drug and highly addictive as we all know and contributes to many diseases! Cancers love to feed off of sugars…FACTS! Thanks for sharing…"knowledge is power"!

  18. Me and My sister has been trying this product and the RESULTS has been amazing…HOPE you guys finds this helpful…! 🙂

  19. Me and My sister has been trying this product and the RESULTS has been amazing…HOPE you guys finds this helpful…! 🙂

  20. Thanks a lot for this video #bestie … I really needed this kinda solution these days n you totally helped me out .. thanks😘

  21. This video: eat apples to lose weight!
    Previous video:don't eat apples because they can bloat you and keep your belly fat
    Me: 😳😐😳

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