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Arthritis Diet and Exercises

Top 5  Addictive Foods

Top 5 Most Addictive Foods Did you know that you could become addicted
to your favourite food? From withdrawal symptoms to changes in brain chemistry, our snacks
have surprising ways of keeping us wanting more. Here is our guide to five of the world’s
most addictive foods. Before we start please subscribe to our channel
and hit the bell icon. You will be notified when we publish new videos. #1 : Chocolate. Many people claim to be chocoholics, but can
you really be addicted to chocolate? The answer is… perhaps. One reason many people feel
“addicted” to chocolate is that the food’s chemical compounds (including theobromine,
phenylethylamine, anandamide and tryptophan) actually have pleasure-inducing effects that
can mimic the effects of drugs on the brain. Chocolate also contains alkaloids (tetrahydro-beta-carbolines)
which are present in alcohol and have been linked to alcoholism. However – before you go booking yourself into
Chocoholics Anonymous – it is important to note that many researchers have pointed out
that the chemicals in chocolate also exist in other foods which most of us do not crave.
It has also been suggested that the chemicals in chocolate are not in high enough doses
to lead to addiction. Regardless, it is impossible to deny that chocolate is one of the world’s
most-craved foods – whether this is due to psychological reasons or a physical addiction. #2 : Cheese. From pizzas to cheeseburgers, cheese is a
staple of many widely-craved junk foods, but there could be more to our cravings than we
think. Various studies have discovered the presence of opiates – including the highly
addictive morphine – in the popular dairy product cheese. While the amounts of morphine in cheese are
very small and probably not enough to cause addiction, some researchers have expressed
concern about its levels of casein (the main protein in cheese) which produces morphine-like
opiate compounds called casomorphins during digestion. On top of this, cheese also contains
phenylethylamine, a substance with stimulant effects which is thought to give consumers
a natural “high”, and which is reputed to have addictive qualities. #3 : Sugar. We all know that sugar is bad for our health,
but according to numerous studies it can also be addictive. Studies have suggested that
when we eat sugar, chemicals called opioids are released by the brain, which leads to
an intense feeling of pleasure. It is this feeling that people may crave in the absence
of sugar. A study by psychologists at Princeton University
investigated sugar addiction by studying its effect on rats. They discovered that after
rats were fed a diet high in sugar, they experienced symptoms similar to those produced by drug
withdrawal when the sugar was withdrawn, including shaking and changes in brain chemistry. The
study therefore concluded what other researchers have also suggested; that it is possible to
become severely dependent on sugar. #4 : Burgers And Other Processed Meat. Numerous researchers and studies have suggested
that fatty, processed junk food such as burgers may actually be addictive. According to Professor
David Kessler – an ex-commissioner of the US Food and Drug Administration and author
of The End of Overeating – the combination of fat, salt and sugar in junk food triggers
our “bliss point” and leaves us wanting more. Scientists at the Scripps Research Institute
in Florida backed up this theory with a study which found that the addictive responses in
the brains of rats when fed junk food including fatty meats were the same as in those that
consume cocaine or heroin. On top of this, meat, just like chocolate, cheese and sugar,
release opiate-like substances during digestion which some studies have suggested can leave
us craving more. #5 : Coffee. Many feel that they can’t start the day without
a cup of coffee and people often joke about having a caffeine “addiction”, however this
may not be far from the truth. Although there has been much debate over the years about
whether or not caffeine is genuinely addictive, it is difficult to deny that many of us crave
it to the point where we feel we can’t function without it. One reason that people may crave caffeine
so much is due to the fairly severe symptoms of caffeine withdrawal that people often face,
ranging from fatigue and headaches to irritability and depression. However, it may be that, rather
than being physically dependent on caffeine, you are actually addicted to the belief that
you can’t function without your morning cup of coffee. Whatever the reason, caffeine remains
the world’s most popular drug and a staple of many daily routines. Don’t forget to subscribe to our channel and
hit the bell icon. You will be notified when we publish new videos. ########################## How to lose weight naturally. There are many tips, methods that you can
find in internet but no results after applying them.
Now you are in the right video for losing weight naturally. Before we start please subscribe to our channel
and hit the bell icon. You will be notified when we publish new videos. Excess weight may increase the risk for many
health problems most harmful ones are listed as follow Type 2 diabetes. Heart disease. Stroke. Fatty liver disease. Kidney disease. Osteoarthritis. High blood pressure. Cancer. Sleep apnea. Pregnancy problems. #1 : get a bathroom scale for yourself or
find nearest weight monitoring center to check regularly Basic of all you need to get a bathroom scale
for yourself or find nearest weight monitoring center to check regular. get one scale for
yourself. Also diet control is one of the best way to
lose weight, cut down amount intake or change diet totally. #2 : Marque food as good or bad. Marque food as good or bad, skip meals and
fail to make more special meals. The type of foods you need to avoid when want
to lose weight. Sugary drinks. Candy bars. Pastries, cakes and cookies. White bread. ice cream. Pizza. Some types of alcohol eg Bear. Soy sauce. High-fiber snack bars 100-calorie snacks. Cereals sold in value-size boxes Whole milk. Microwave popcorn. Grapes. Seasoning salts. Moreover there are series of foods that help
speed up weight lose and this include the following. Egg. Salmon fish. Tuna. Beans and legumes. Boiled potatoes. Leafy greens. Vegetables. Lean beef and chicken breast. Soups. Apple. Whole grain. Fruit. Coconut oil. Chia seeds. Nuts. Cottage cheese. Apple cider vinegar. Chili pepper. Grapefruit. #3 : Use approved nutrient supplement that
have zero side effect on your health. There are series of approved nutrient supplement
that have zero side effect on your health and it help to speed up weight lose. The supplement
include the following . You need to get at least five supplements to help speed up weight
loss. here the best weight lose nutritional supplement: Fiber, Glucomannan, Caffaine, Theobromine,Gymnema sylvestre, L-citrulline, Beta-alanine, Magnesium, Iodine, Vitamin D, Iron,Red tea detox. #4: physical exercices
The last but not the least, exercise is the compulsory activity for everyone who want
to lose weight and is the most important part of weight lost programme. The following are some of the effective weight
loss and fat burning exercise. Walking, devoting 30 minutes walk everyday
will help. Plank. Low belly leg reach. Swimming. Strength training. Jump rope. Mountain climbing. Squats. Double jump. Lunges. Zumba. Don’t forget to subscribe to our channel and
hit the bell icon. You will be notified when we publish new videos. Top 10 Anti-Allergy Foods Allergies are one of the top reasons that
people in the United States visit a doctor. Up to 50 million Americans have some type
of allergy. An allergy is an adverse reaction by your
body’s immune system to a substance that does not bother other people who are not allergic
to it. Any substance that triggers an allergic reaction
is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander,
latex, various foods, insect stings and certain medicines.
An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the
stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing,
itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, shortness
of breath, swelling or asthma. These symptoms can range from minor to severe and mostly
depend on the allergen. There are several ways to treat allergies
to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include
some anti-allergy foods in your diet to prevent as well as alleviate the problem. Here are the top 10 anti-allergy foods. Before we start please subscribe to our channel
and hit the bell icon.You will be notified when we publish new videos. #1. Apples. An apple a day can keep your immune system
healthy and can keep allergies at bay. Apples are loaded with quercetin, a flavonoid known
to effectively protect against allergic reactions. Quercetin stabilizes the cell membranes of
mast cells and basophils, in turn preventing the release of excess histamine in your body.
Enjoy an apple daily, but be sure to eat organically grown apples. You can eat apples plain as
a healthy snack, slice them into oatmeal or toss them in a fruit salad. A glass of apple
juice is also a good choice. #2. Turmeric.
Turmeric is a powerful weapon to prevent allergies. It contains the active ingredient curcumin,
a powerful antioxidant and anti-inflammatory compound that helps fight allergies. Plus,
it works as a decongestant that can relieve many symptoms of an allergic reaction.
Mix 1 teaspoon of turmeric powder in a glass of hot milk and drink it once daily. You can
also use turmeric in your cooking. Alternatively, take turmeric supplements after consulting
a doctor. #3. Garlic Garlic is another anti-allergy superfood that
you must include in your diet. Its ability to inhibit the activity of certain enzymes
that generate inflammatory compounds in the body can help prevent allergic reactions.
Plus, the anti-inflammatory, antibiotic, antioxidant and immune-boosting properties of garlic can
help keep the doctor away during the allergy season.
Eat one to two crushed raw garlic cloves daily to combat allergies. You can also opt to take
garlic supplements after consulting a doctor. #4. Lemons. Lemons are an excellent immune-boosting fruit
that can prevent allergies. It is loaded with vitamin C and antioxidants. It also works
as an antitoxin and helps keep your body alkaline. Drink lemon water throughout the day to detoxify
your body and get rid of toxins and impurities. Another option is to mix the juice of one
lemon with olive oil to make a healthy dressing for salads and sandwiches. #5. Salmon. Salmon is a cold-water fish high in omega-3
fatty acids DHA and EPA. These fatty acids are very good inflammation fighters and thus
help calm your allergies. Also, salmon can improve lung functioning, thus reducing the
intensity of allergy symptoms like asthma, congestion and cold-like symptoms.
Eat a minimum of two portions of salmon every week throughout the year and increase to three
portions during the allergy season. Along with salmon, you can include mackerel, trout,
herring and sardines in your diet. #6. Green Tea. Allergy sufferers must add green tea to their
diet to boost their immune system and prevent allergic reactions.
In a 2002 study, researchers at Kyushu University in Fukuok concluded that a compound known
as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor
involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory
and anti-histamine properties. Drink 2 cups of green tea daily. To make the
tea more effective, add some honey and lemon to it. #7. Sweet Potatoes. Sweet potatoes have the most concentrated
form of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation
in the body. Plus, they contain vitamin C that strengthens
the immune system and decreases the production of histamine. They also have unique root proteins
that contain antioxidant properties. Eat 1/2 cup of boiled, grilled or roasted
sweet potatoes on regular basis to improve your immune system and prevent allergies. #8. Ginger. Loaded with anti-inflammatory and antioxidant
properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine
drugs at stopping inflammation. Plus, it can inhibit airway contraction and
stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms.
Drink 2 cups of ginger tea daily. Also add a few slices of ginger root to your everyday
foods and beverages for good health. If you want to take ginger supplements, consult your
doctor first. #9. Collard Greens Regular consumption of collard greens can
also help prevent allergic reactions during the allergy season. This green vegetable contains
phytochemicals called carotenoids, which are known for easing allergic reactions.
Plus, collard greens are a good source of vitamin C along with other important nutrients
that help boost your immune system. Buy the dark-colored collard greens, as they
have high carotenoid levels. To fully reap the anti-allergy benefits, cook them lightly
in a good quality fat source like olive oil. Note: As collard greens have high vitamin
K, people taking blood thinners should avoid eating them. #10. Flaxseeds Flaxseeds, which contain selenium and omega-3
fatty acids, can help prevent allergic reactions. The fatty acids help prevent and alleviate
allergies by reducing inflammatory chemicals in the body. Plus, it has selenium that helps
the immune system work correctly and increases the action of antioxidants.
Add 1 tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily.
You can also sprinkle some ground flaxseed on cereal, salads, yogurt and other dishes. Don’t forget subscribe to our channel and
hit the bell icon.You will be notified when we publish new videos.

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