Kac Para Yarismasi

Arthritis Diet and Exercises

Hi everyone! This video is going
to be about the various types of diet, such as omnivore,
vegetarian, vegan, and other diets, as well as the healthy
food and diet propaganda. Our diet and the foods we choose to
eat say a lot about us and our health. Eating is something we
all do as it’s how we acquire energy and function, both
physically and mentally. Like the saying goes, you are what
you eat. The ingredients in food enter your body and bloodstream
and become part of you in one way or another. And the honest
truth is, many foods contain additives, preservatives,
coloring, and other chemicals that are not natural and we
simply shouldn’t be ingesting. Things like coloring agents to
make food more appealing to look at as well as additives that
manipulate the flavor of food to make it more delicious can cause
serious harm to the body when exposed to it in the long-term.
However, having a healthy, balanced diet free from
these extra ingredients is not something many of us may
actually implement in our life due to a variety of factors. For
one, it can be more expensive. Another is convenience. There
are less all natural stores and products available. And third,
appearance and taste. Since natural foods don’t contain
any coloring agents or additives that make the food taste better,
it can be displeasing to the user to look at as well as eat
since it may not taste the way they are use to, despite the
flavor being accurate of that which it should taste like.
Some people may change diets for health reasons, as well as
environmental and animal suffering reasons. Most people
who have switched to a healthier lifestyle have done it for one
or more, if not all, of these reasons. For instance, someone
who now eats a healthy, balanced diet may have overcome obesity
where all they ate was fast food and junk food with no
nutritional value. Another may do so for the environment. Such
things as buying foods and items packaged in recycled paper.
Perhaps things to help support smaller, or even local companies
versus multi-million dollar corporations. And lastly,
another may do it to help eliminate animal suffering by
not buying any meat products made from animals, or even not
buying any animal products at all, including items that were
tested on animals. Whatever the reason to switch to a healthy,
balanced lifestyle, the better you are doing for yourself. What
do I mean by a healthy, balanced lifestyle? I essentially mean
you can have any kind of diet as long as it has what you need to
survive and be healthy. You can be an omnivore and be extremely
healthy, or you can be a raw food vegan and be extremely
healthy. Likewise, you can be either one of these and be
extremely unhealthy as well. As long as you are getting the
nutrients your body needs to function, as well as
incorporating exercise into your daily activities, then you have
a healthy, balanced lifestyle. Things like calories, fat,
cholesterol, sodium, fiber, sugar, protein, as well as the
slew of vitamins and minerals such as vitamin A, B complex,
C, D, E, and K, calcium, iron, magnesium, potassium, omega
fatty acids, and many, many others. Having a balance is what
is important and you can achieve balance with any diet I will be
discussing in this video. When it comes to supplements,
sometimes you may be deficient in a vitamin or mineral and/or
not getting enough of it in your diet so you need to supplement.
The thing to be careful of when taking supplements is
overdosing. Many times when taking supplements, you are
taking large quantities of it that your body may not need.
Furthermore, if you are not getting enough of a particular
vitamin, consider adding foods to your diet high in
this vitamin first over supplementing. For instance,
if you are vitamin A deficient, consider adding plenty of
carrots into your diet as they are high in vitamin A. If that’s
not an option for you, consider carrot powder. Incorporating
things that are high in what you are lacking into your diet will
have more benefits than just plain supplements, which may not
even be healthy to begin with since many supplements out there
today may even contain synthetic compounds that can do more harm
than good. While there are many types of diet, some of the
common ones are omnivore, vegetarian, and vegan. There are
diets that help with allergies and sensitivities, such as
gluten free, and others that help one lose weight. Think of
it like a scale where the foods available become more limited.
An omnivore can consume anything on the scale, then a flexitarian
will consume less meat, followed by a vegetarian which doesn’t
consume any meat, but can consume dairy and other animal
products, followed by vegan which eliminates all animal
products. This can then get even more strict by those with a raw
diet. There are other diets as well such as organic, all
natural, local, as well as some detox and weight loss diets.
So, let’s discuss some of these types of diets. I will be
talking about omnivore, flexitarian, vegetarian, vegan,
raw food, gluten free, organic, all natural, and local, and
finally detox and weight loss diets. In addition to these,
I will discuss what foods are available with these diets, some
positive benefits of having the diet, as well as negative
effects of the diet or things to be careful of if it’s
implemented in an unhealthy manner. After that, I will be
discussing the healthy food and diet propaganda and how we are
being fed lies, being shamed into converting to specific
diets, as well as being given unhealthy diet information. The omnivore diet consists of
animal products and meat, as well as fruits and vegetables.
It essentially means that one can eat everything and nothing
is limited to them. It’s the most common diet amongst us
human beings and also the most diverse. Because there are so
many options available, it’s easy to find foods and create a
balanced diet. As a matter of fact, the omnivore diet is one
of the easiest at creating a balanced diet. You will have
your fat and protein from animal meat and products, as well as
your vitamins and minerals from fruits and vegetables. An
omnivore diet can be healthy when foods are taken to correct
proportions. However, the drawback is that the diet can
contain too much fat which can cause one to have high
cholesterol and heart problems, in addition to being overweight.
Many food items at fast food places are extremely unhealthy
due to the high amount of calories and saturated fat.
Trans fats being the worst of the bunch. Diets high in sodium
can cause high blood pressure. Eating high amounts of processed
foods also lack vital essential vitamins and minerals. The flexitarian diet is in
between omnivore and vegetarian. It’s someone who eats a
mostly vegetarian diet, with the exception of a few animal meats.
It’s also referred to as the semi-vegetarian diet. Within
this category there are several subtypes. A pollotarian is
someone who consumes poultry, such as chicken, but no
meat from other animals. A pescetarian is someone who
consumes seafood, such as fish, but no meat from other animals.
And finally, a pollo-pescetarian or a pesce-pollotarian is
someone who eats both poultry and seafood, but no meat from
other animals. The benefits and drawbacks are the same as the
omnivore diet as well as the vegetarian diet which I will
get to next. The difference, however, is that a flexitarian
diet can contain less fat from animals. This is because red
meat, such as beef from cows, is often higher in fat than
chicken, turkey, and fish. And, it’s believed that red meat is
more unhealthy than poultry and fish. However, fish can contain
high levels of heavy metals, specifically mercury.
So, eating it frequently can cause problems. The vegetarian diet consists
of no animal meat, but includes other animal products, such
as dairy, like milk, cheese, yogurt, and can even sometimes
include eggs or not. The products available are less than
that of the omnivore diet, but also offer a different array of
options. For instance, while an omnivore may eat a beef burger,
a flexitarian may eat a chicken, turkey, or fish burger, but a
vegetarian will eat a veggie or bean burger. These alternative
burgers are usually made up of soy protein or tofu, and/or
wheat gluten, also known as seitan, as well as a variety
of vegetables or beans. It’s usually much lower in calories
and fat and higher in vitamins. Since it contains no animal
meat, there is less risk of contracting animal related
illnesses, such as when the meat is undercooked for example.
Protein wise, it’s comparable to that of beef and can even have
more protein and nutritional value. A vegetarian diet can be
highly beneficial for a variety of health reasons. Due to less
saturated fat intake, there is often less cholesterol and heart
related issues. Also, if the quantity of fruits and
vegetables increase, this can have a significant advantage
when it comes to getting sick, and even treating various
illnesses, both physically and mentally. Also, there is often
high levels of fiber in the diet which can help eliminate even
more toxins. The drawback comes from the fact that it can also
be heavily lacking in essential vitamins that are often not
found in abundance from fruits and vegetables. One of these
being B vitamins, specifically B12. This is often found in
meat, but not in vegetables. It’s not uncommon for
vegetarians or vegans to be deficient in B12. The vitamins
can also be found in seaweed and algae. This being the best
natural source for vegetarians and vegans. However, it doesn’t
compare to the amount in animal meat. Other deficiencies can
occur with fat soluble vitamins, such as vitamin A and D. Vitamin
D is also a common deficiency. One reason could also be due to
the lack of fat intake in the diet. Because a vegetarian and
vegan diet can be low in fat, less fat soluble vitamins
will absorb into the body. Since vitamin deficiency, specifically
B12 and D, are not uncommon for vegetarians and vegans,
supplements may be required. Otherwise, B12 deficiency can
cause serious problems with the nervous system and brain,
including memory problems. Oral contraceptives and hormones also
have been shown to lower B12 levels as well which can
cause even more problems for vegetarians and vegans. Vitamin
D deficiency can cause bone and joint problem and one of the
first places you can notice this is the teeth. Your teeth and
gums actually show a lot about your overall health and vitamin
deficiencies. Other problems can occur with iron and protein.
However, there are many protein powders available for
vegetarians and vegans. However, not all of them are considered
safe for long-term usage due to the high levels of heavy metals,
such as arsenic, cadmium, lead, and mercury, that the plants
draw in from the soil. Other problems for vegetarians are the
high costs of foods, as well as it being an acquired taste.
There may be less availability in grocery stores. Additionally,
it can even be unhealthy due to the fact that it can consist of
high amounts of processed foods where sodium is high and there
is no vegetable intake. That would result in a variety of
health problems due to low vitamin and nutrient levels. The vegan diet is similar to the
vegetarian diet in that it does not include any animal meat.
But, it also doesn’t include any animal products at all. No dairy
products, like milk, cheese, yogurt, and no eggs, and no
honey. No animal products, no animal derivatives, and no
animal testing. This is also a lifestyle that many do not
purchase any items that are made of animal products. For example,
a vegan would not purchase a candle that contains beeswax.
Some vegans may even be animal rights activists and have
changed their diet in favor of other animals and eliminating
animal suffering. However, this simply is not the case with all
vegans. Regarding the diet, we don’t need any meat or animal
products in our diet to survive or be healthy. But, this doesn’t
always mean a vegan diet is healthier than any other diet.
It’s exactly like the vegetarian diet when it comes to the
advantages and disadvantages. However, there are a variety of
other things to consider which make it considerably harder to
implement. One of the biggest downsides come from the fact
that there are less options available for vegans than there
are for vegetarians so it can be even more difficult to find
products. It can be considerably higher in cost as well. This is
often due to the demand being less as well as the quality
and procedure that is needed to obtain the food. Furthermore,
like the vegetarian diet, some foods have an acquired taste.
But unlike the vegetarian diet, cheeses, milk, ice cream and so
on also have to be replaced by plant based products. This
certainly may take some getting use to as the taste and texture
can be different from that of dairy products. Many of these
vegan cheeses can also be much less in saturated fat and
cholesterol than non-vegan cheese. However, cheeses made
from oils, such as coconut oil, can be very high in saturated
fat. However, this doesn’t mean that it’s unhealthy as both
saturated fat and cholesterol are needed in our diet. But,
saturated fats can be healthy as are monounsaturated and
polyunsaturated fats. Also, the same holds true regarding
vitamin deficiencies, such as B12 and D, as it does with a
vegetarian diet. So, supplements may be needed. Calcium is also
of importance when looking at a D deficiency, as is vitamin K2
to ensure the proper deposit of calcium in the bone and not the
soft tissue. However, there is also something else to consider
regarding D supplements. This has to do with the varieties
D2 and D3. Vitamin D2 is often added to non-dairy milks instead
of D3. This is because D3 is not vegan as it can be synthesized
from sheep’s wool. However vegan D3 supplements do exist and are
preferred over D2 since D3 tends to be more effective at
raising D levels than D2 is. The raw food diet consists of
only fresh, uncooked fruits, vegetables, nuts, and/or seeds.
In other words, it’s pure raw and doesn’t contain any
processed foods which often lose their nutritional value. When
foods are cooked and heated, often the amount and quality of
vitamins and minerals in them significantly decrease or
deplete entirely. This is because the heat can destroy
certain vitamins and minerals if it’s too hot. So, the raw food
diet keeps all vital vitamins and minerals intact. It is often
a diet similar to vegan, but goes one step further to
eliminate anything that is cooked or processed and is not
fresh. In fact, a decent number of people who consume a raw food
diet are also vegan. But, it’s not limited to just vegans
since there are people who will consume raw eggs, as well as raw
meat. However, eating raw eggs and meat can cause
health problems if there is contamination. This is because
heat often will destroy the bacteria. Sushi and carpaccio
are some examples of raw food with meat. While the benefits of
a raw food diet are that it may be low in fat and calories, as
well as completely eliminating processed and cooked foods which
can eliminate toxins and aid with heart related problems, the
downside could be too little fat and calories. Fat, cholesterol,
and calories are all needed for the body to function and a diet
of only fruits and vegetables may not be enough. However,
there are plenty of fruits and vegetables that do contain fats.
Avocado and coconut being some of the highest in saturated fat.
Furthermore, another downside can be too much sugar.
While sugar in fruits is much healthier than processed sugar
added to candies and sweet foods to make them taste better, it
can still cause serious health problems. The teeth especially
can be damaged by the sugar and the acidity of various fruits.
Furthermore, raw foods can even be difficult to digest and cause
stomach problems. Just like the vegetarian and vegan diet, the
drawbacks are the same. Limited availability, vitamins and
nutrient deficiencies are other problems one may face. In
addition, it’s always possible to consume too much fruits and
vegetables which can cause an overabundance of nutrients
which can cause an array of health concerns. The gluten free diet is
essentially eliminating gluten from food. Gluten is a type of
protein commonly found in wheat and other grains. It helps bread
take form and have an elastic, chewy texture. It’s often found
in breads and can be difficult to avoid. Even various
vegetarian and vegan meat alternatives contain gluten. One
being seitan which is pure wheat gluten. One may even be allergic
to wheat and gluten which can make switching to a gluten
free diet vital for wellbeing. A gluten free diet can be
shared by anyone of any diet. An omnivore may be gluten free, as
may a vegan. The benefits are to help those that may have a
gluten allergy find foods they can still love. In addition to
the various claims about how gluten can affect the body. Such
things a gluten free diet can do is help aid digestion, eliminate
fatigue after a meal, and help with inflammation. If you have a
meal high in gluten, especially if it’s seitan or a meat
alternative, and you feel tired and have difficulty thinking, a
gluten free diet may be able to help. The downside is that there
are less options available for people who require a gluten free
diet. In addition, the cost of gluten free foods can be
expensive. Plus, not everyone will like the texture and taste
of gluten free breads as they are often more dry, flimsy,
break and crumble easier, in addition to having a more
stale taste. The texture can be especially problematic for thin
breads and wraps. And finally, gluten free bread expires much
quicker and is often stored in the freezer to help
extend shelf life. An organic, all natural, and/or
local food diet consists of all or mostly organic foods and/or
made locally, often by small businesses or farms. Organic
essentially means that the ingredients are pure and not
treated with pesticides, no GMOs, or genetically modified
organisms, and for the most part no unnatural ingredients.
Often times you can look at the ingredients and will recognize
most, if not all, of the ingredients as there is
no synthetic chemicals or additives. Organic meats and
dairy are also done more safely, in that the animals are not
treated with any hormones or antibiotics. Rather, you get
what the animal produces without any synthetic compounds. Often
times cruelty free practices are also put into place to ensure
animal safety and that the animal’s diet is natural to that
of what they should be eating. A grass-fed cow will eat grass
and not grain which is what they are intended to be eating which
produces higher quality dairy that contains more healthy fats
and vitamins. Grass-fed, free range, and cage free are some of
the terms that are used. Local foods essential means that it’s
grown locally and may only be available locally at your
grocery store or places close by. Even fair trade fruits
and vegetables are helpful for struggling countries around the
world. An organic or local diet can be shared by anyone of
any diet. An omnivore may be organic, as may a vegan. The
benefits are that it’s mostly free from synthetic compounds
and things that are unnatural. As a result, it’s often
healthier for the body as it contains all natural
ingredients. Supporting locally grown fruits and vegetables or
farms help smaller companies and suppliers versus big
name, multi-million dollar corporations, which often do
not even produce organic foods. However, a drawback is the
cost. Buying organic, like the vegetarian and vegan diet which
often is also mostly organic, can be much more expensive than
a non-organic diet. Those on limited budgets may have a hard
time finding foods at reasonable costs. Depending on the type
of diet one implements, other drawbacks can be listed here
that are related to the other diet and are not
necessarily associated solely with organic foods. Finally, the detox and/or weight
loss diet can be combined with other diets to detox the body
of toxins and/or lose weight. Cleanses are also important
as well to get rid of unwanted buildup of toxins that have been
in our bodies. Sometimes an all liquid diet is useful for a
cleanse, other times a raw food diet will suffice. There are so
many available detox diets that it’s not possible to list them
all. Regarding a weight loss diet, this too has so many
options. Things like low calorie, low carb, low fat are
just some of the common ones. A diet of this sort can certainly
have plenty of positive effects, but is often difficult to
achieve for some as sticking to a weight loss diet can be very
difficult. Furthermore, certain detox diets can be dangerous and
can lead to dehydration which can cause problems with the mind
and body. With that being said, this type of diet is short term
and should be approached slowly to ensure the body is able to
get through it in a healthy manner. However, this is where
another aspect comes into play, that one being that no
matter where you look, there is promotion for changing your
diet, and many times it’s a weight loss diet. It may say
that you are not acceptable at your current weight so you must
go on a diet. This is one type of propaganda we will
be talking about now. In this section I will be
discussing various propaganda when it comes to the food
industry as well as the promotion of unhealthy diets.
Some of these things being weight loss and the constant
need to change our diet to be of best health. Followed by organic
foods that aren’t necessarily any healthier and are just
labeled as such so the consumer pays more. And finally the
promotion of certain diets, specifically the vegetarian,
vegan, and raw food diet, that uses scare tactics to make one
feel guilty and convert to their lifestyle. These are all
propaganda and can even have conspiracy theories and much
deeper ties. While this will not get into that deep routed
information, it’s ultimately up to you, and you alone, to do
your research and be informed about your food, where it
comes from, and the process it undergoes to get to you. Only
you can make that decision and decide accordingly to eat the
best diet that is suitable for you and no one should tell you
otherwise. The best diet is the one you choose and is healthiest
for you. Not what other people think is of your best interest
and certainly not what is unhealthy for you. To begin
with, weight loss. Just that term will trigger many people
into feeling shame and guilt about their bodies. Giving into
junk food, processed food, fast food, and even animal products
like meat and dairy, can bring about shame on the individual
since they may feel like they shouldn’t be doing it, like it’s
forbidden. Society feeds us this image that we must be of correct
proportions, preferably super thin and fit, or we will be
labeled as overweight and viewed with disgust and shame. We have
this constant idea in our head saying, “What can I do to eat
healthier? How can I be more thin?” We may constantly add new
things to our diet to help us detox, cleanse, and get that
super thin body. All of which could be dangerously unhealthy
and have life threatening consequences. We may approach it
in such a negative way that we develop so many bad habits
and are obsessed with our body image. In other words,
hypochondria. Some people may be so concerned with health that
the only thing they think about in life is how to make
themselves more healthy. Instead of living the life they’ve
set for themselves, they are constantly looking for ways
to be even healthier. Perhaps everything wrong with them is a
sign of malnutrition, yet they cut out even more food in
hopes it will help, and yet it doesn’t. This constant urge to
get to that perfect body never happens because their health,
including their mental health, beings to deteriorate. What
about the fast food industry? You see a commercial of a woman
that is super thin and sexy and is a model, maybe even your
favorite celebrity, eating a huge beef burger. The ad uses
sex to sell. Using sex to sell items and food is extremely
effective which is why it’s done. But, often what is sold is
not necessarily good for you. Of course you should know that this
model doesn’t eat that. But the ad certainly gives the
impression that she does. Behind the scenes, she may be forced to
develop eating disorders to keep her figure or she would be out
of the job because she would be viewed as disgusting and
overweight, even if she was actually of normal weight if
she gained some weight. She may under eat, or binge and purge
causing her to become so thin and unhealthy, not only
physically but also mentally. I actually have a video about
eating disorders that may give more insight into this area so
I’ll have an annotation and a link in the description. The way
it is portrayed is deceptive and such an inaccurate picture of
what truly goes on with everyday life. This leads me into another
false claim, organic foods may not necessarily be healthier for
you at all. The price is marked up on the products and it’s
labeled as certified organic, but does this mean it’s better
for you? No, it absolutely does not. It may cost more due to
the certification and many environmental factors.
Pesticides, yes they can still be used and may be less. The
soil foods are grown in may be richer in nutrients, but they
may also be richer in heavy metals. Does organic have
more nutritional value, higher vitamins and minerals, and is
better for you? Well, there are many factors that go into how
much vitamins and minerals a particular fruit and vegetable
has. But, organic will not necessarily make you healthier.
It’s all hype without much of any significant health benefit.
One may think that junk food labeled as organic is not bad
for you, which it still is. Organic may help small farms and
businesses, especially if it’s local, but that doesn’t
mean it’s any better for you. Additives in food may or may not
cause health problems depending on many factors. And having
foods free from said ingredients may have some effect depending
on the person and other environmental factors. But
ultimately, going organic is not a cure all. If you go from
non-organic to organic and don’t change anything else with your
lifestyle, you may not notice a single thing different except
less money. It can be the same with cruelty free, free range,
grass-fed, and other practices that claim to be better, higher
quality products that do not harm animals when they actually
may not be at all. And finally, what about the promotion of the
vegetarian, vegan, and raw food diet? This too is something that
exists and many of us have seen it, and experienced it, first
hand. First, there are people who are omnivores that look at
a vegetarian or vegan diet as disgusting and are ignorant and
make assumptions. Then there are those that are vegetarian that
feel the same about omnivores and even vegans. And then there
are vegans who feel the same about omnivores and vegetarians.
Instead of just coming together and settling our differences and
one another, we fight over which diet is healthier and better for
us. We argue over something that all of us need to survive. Yet,
there is no evidence to suggest that any of these diets are
superior to one another since it’s about finding balance
with your diet. You can have a perfectly healthy, balanced diet
and be an omnivore, or a raw food vegan. It doesn’t matter.
However, here is where the problem comes into play,
specifically with the promotion of a vegan and raw food diet.
There are some people who are very passionate about their diet
to the point that they try to promote it as much as possible.
However, this turns into an almost religious or cult
recruit. They go around to everyone they find that is
non-vegan and promote their lifestyle, claiming it’s better,
not only for their health, but due it eliminating animal
cruelty and suffering. They will list many perks of the diet and
lifestyle. They can even go as far as to shame others into
adopting their lifestyle. They may demand you go vegan or else
you’ll live an unhealthy life and are contributing to animal
cruelty and suffering. They shame you away from your meat
eating life, or even vegetarian life, and will praise you when
you convert to vegan, saying how wonderful their lifestyle is.
You can easily find examples of this by going to a video just
on YouTube here that doesn’t promote a vegan diet. You will
see people commenting, linking to vegan websites and resources,
shaming the person for eating meat, or even consuming any
animal products like dairy, saying that any diet besides the
vegan diet is unethical since the animals are being killed,
taken away from their mothers, and artificially inseminated.
What’s even more convincing of it’s cult like nature is that
most the people who spread the awareness and information in
this way say the same exact thing. It’s almost as if they’ve
lost their free will and are being brainwashed. Some vegans
may even show you the cruelty right in their videos that
aren’t even related to animal cruelty to further shame you
into realizing that eating anything from an animal is
inhumane and wrong, or to remind you to stay vegan since eating
anything from an animal is unethical. In other words, they
use scare tactics to convince you that they are right and you
are wrong. When you really look at it, it’s clear narcissism is
it not? When one knows they are right and others are wrong,
feeling superior, and having an inflated ego. That’s the
definition of a narcissist. You should never feel ashamed of
yourself or guilty for the decisions you make. No amount of
shame should ever persuade you to change. Only when you want
to change is when you should change. No matter what lifestyle
you decide, it’s the right one for you and no one should
tell you otherwise. Do your own research, learn from both
ends of the spectrum and what is positive and negative about any
given diet, and then make your own, well informed decision.
Don’t be blinded by false information, advertising, and
anything else others are hiding from you. Arm yourself with
the knowledge that others may be pushing you to learn about or
may be trying to keep secret from you. Understand the
practices put into place about what happens to the animals when
you consume the meat from them, or any animal product.
Understand where your food comes from and how it makes you feel
when you consume it. When you have this knowledge yourself,
these scare tactics will not bother you since there is no
longer secrecy. You’ve made your decision. It’s up to you to
determine how you want to live and what you want to eat, which
ultimately affects every cell of your being. When we can
eliminate that shame being spread about certain diets
and lifestyles, whether it be advocating or discouraging
specific diets and foods, we will all come to the conclusion
that we are all here to just simply get along and do what is
best for ourselves and not try to change anyone into doing what
we think would be best for them. We would love others
unconditionally, regardless of their choices in life and
especially not what they consume or could be contributing to. So in conclusion, there are a
variety of diets that exist. Some of the more known ones are
omnivore, vegetarian, vegan, and many other diets. Some include
animal meat and other animal products, other include just
animal products and no meat, and others consist of absolutely no
animal products whatsoever. We have the option to eat whatever
we like and no one should tell us otherwise. Whether you are an
omnivore, or a vegan, we are all equal on this Earth. No one diet
fits all. So, the best diet you can have is the one you make for
yourself and what works best for you. I hope this video was
informative and helpful. Thanks for watching!

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