Kac Para Yarismasi
Arthritis Diet and Exercises
does this mean i should ejaculate less often?
Haha that's what I was thinking. Time to eat more nuts.
Nuts also contain a lot of copper, which is an antagonist to zinc. Google "copper zinc imbalance".
By the same logic wouldn't some women be getting too much zinc?
some superfoods like barley wheatgrass has insane amont of zinc. if you ejeculate to porn quite a bit, you need barley wheatgrass everyday.
Are zinc supplements safe for more 'active' men ?
More nuts, more zinc… get it? =)
according to my food log a vegan diet is very deficient in zinc, calcium, lipids, protein, vitamin e, selenium, b12, vitamin d and iodine.. and thats with eating like a king and eating all day and having all kinds of variety that you wouldnt get in nature
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