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Arthritis Diet and Exercises

Vitamin B – Vitamin B Explained – Health Benefits of Vitamin B

what is vitamin b-complex vitamin
b-complex is composed of eight V vitamins b1 thiamine b2 riboflavin b3
niacin b5 pantothenic acid b6 pyridoxine b7 biotin b9 folic acid b12 cobalamin
each of these essential vitamins contributes to your overall bodily
function what are the benefits B vitamins play a vital role in
maintaining good health and well-being as the building blocks of a healthy body
B vitamins have a direct impact on your energy levels brain function and cell
metabolism vitamin B complex helps prevent infections and helps support or
promote vitamin b-complex helps support cell health vitamin b-complex helps
support growth of red blood cells vitamin b-complex helps support energy
levels vitamin b-complex helps support good eyesight vitamin b-complex helps
support healthy brain function vitamin b-complex helps support good digestion
vitamin b-complex helps support healthy appetite vitamin b-complex helps support
proper nerve function vitamin b-complex helps support hormones and cholesterol
production vitamin b-complex helps support cardiovascular health vitamin
b-complex helps support muscle tone in women B vitamins are especially
important for women who are pregnant and breastfeeding these vitamins aid in
fetal brain development as well as reduce the risk of birth defects and for
expectant mothers B vitamins may boost energy levels ease nausea and lower the
risk of developing preeclampsia in men B vitamins are thought to increase
testosterone levels in men which naturally decrease with age they may
also help men build muscle and increase strength however human studies
confirming these claims are lacking certain underlying health conditions can
prevent your body from properly absorbing vitamin B you should also talk
to your doctor about your vitamin B intake if you have celiac disease HIV
Crohn’s disease alcohol dependence kidney conditions rheumatoid arthritis
ulcerative colitis inflammatory bowel disease if you’re deficient in B
vitamins you may experience a range of symptoms depending on which B vitamins
you’re lacking if left untreated deficiency could increase your risk of
developing anemia digestive issues skin conditions infections peripheral
neuropathy vitamin b12 deficiency in particular may increase your risk of
neuropsychiatric disorders researchers are also investigating its role in hyper
homocysteine emia and atherosclerosis babies born to women who were deficient
in folic acid during pregnancy are more likely to have birth defects if you are
interested in vitamin D supplements be sure to check out the links down in the
description below be sure to talk to your doctor if you are unsure or have
any health concerns and don’t forget to subscribe to the channel and be sure to
have a healthy day

One thought on “Vitamin B – Vitamin B Explained – Health Benefits of Vitamin B

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