Kac Para Yarismasi

Arthritis Diet and Exercises

Why Your Diet isn’t Working? – Marisa Peer

Hi I’m Marisa Peer, you might not know this
but the number one reason that diets fail is because people do not have portable food.
It starts with the greatest of intentions, go to work, run late, eat at a vending machine.
If you want to take control of your weight you must, must, must have portable food. Fifty
years ago, a minor didn’t go down at mine shaft to pop up at lunch time and get his
food from a café or take out. Parents with babies always take portable food with them.
And it is simple, this is my bag that I keep in the boot of my car, but if I had an office
I keep it in my desk or my locker. So it’s very simple, I have in there some sweet corn,
some olives, a can of tuna fish, some nuts and seeds. And if I’m running out during
the day I know that I can take with me an avocado or an orange, an apple or maybe some
tomatoes, and I have enough food to make a really fantastic healthy lunch wherever I
am. So all you literally have to have is one can of fish, one can of sweet corn, some olives,
some nuts and seeds and take with you some fruits and now you have got perfect portable
food and you never ever have to break your diet. So I recommend having a little bag like
this in your car, in your desk, in your locker, and you’ll never break your diet again.
Thank you for listening.

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