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Arthritis Diet and Exercises

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry. Now, I found a very effective way How to deal with this deregulatory stress coming in Chemistry inside of our physiology. Body and mind are suffering, normally, with this wrong chemistry. And with this one With these exercises I’m going to show You are able to regulate Your chemistry in depth. We have shown this in the university studies. And right now, here it is! Here it’s going to come. Don’t do this in a swimming pool! Don’t do this in a car! Do it like me. I’m gonna do this lying here. Do it in your bed, on the sofa Wherever, because this is very strong. Very, very strong! And it is able to knock you out of consciousness. Just for a couple of seconds. But imagine what happens if you are in a car or in a swimming pool doing this. Don’t do this. We are learning how to go deeply within our physiology The way nature meant it to be And that is going past our normal conditioning. Okay, you can all read it up! Go into it. Make you notes – your retention times See what happens with your body and with your mind. The thing is… This is a very effective way to become alkaline. We have shown this in the studies. So, become the master over your chemistry. Do these three rounds in the morning. And during the day, your blood is right on. This exercise goes as follows I’m sitting here, but I’m gonna lie Because then I’m most relaxed. So, I suggest you do this in your bed or on the sofa. If you feel really relaxed sitting, that’s okay. So, what I do is … I’m relaxed. I’m gonna lie down. I got a belly. I got a chest. I got my head. And with these three parts Actually, the whole body. Not only the lungs are breathing. We are able to manipulate by *inhales* Belly breathing is the deeper part of the of the lungs The chest is the upper part of the lungs. That is deep breathing, and even within the head.
*inhales* We are able to… Receive more oxygen in the head, in the brain. It’s logical because it’s part of your body and oxygen gets in there. We all found this out. So, belly, chest, head That’s the way it goes. Like this!
*inhales* Let it go!
*exhales* Fully in! Letting go! Not fully out, but fully in! Once again! Fully out means…
*exhales forcefully* There’s still more coming out. Don’t do that! Just let it go! So, fully in… And let it go. Once you get this rhythm, you do this 30 times. Your head becomes lightheaded. You become loose in the body. It feels like *woah* Tingling in the hands and feet. It’s all possible, and it’s all ok. Breathe toward it! Intensify those symptoms. Lightheadedness, loose in the body, and tingling Make it stronger, because that’s your charge. And then, you go 30 times – 40 times. It’s okay! Fully in, let it go! Don’t think in time! Don’t think in numbers! Think in intensity. Think in feeling. Feel! Follow the flow of your breath. Then at 30, you take it fully in. Let go! You could time it. After the exhalation, let go. You stop breathing. Press the time device, stopwatch, and go! And feel! Round number one – you will be able to stay for one minute, one and a half minute without air in the lungs. This is round number one. When you feel the urge to breathe after the exhalation And then staying in, stopping breathing Timing. You take the urge to breathe, okay? You take a breath, hold it. Squeeze a little. For 10 seconds – 15 seconds to your head. Breath hold. And stop the timer. And then, you let go. That is round number 1. Then we go again. Round number 2. Fully in! Let it go! Fully in, let it go! 30 times – 40 times Whenever you feel lightheaded, loose in the body, tingling. Okay, those are the symptoms Intensify those symptoms by breathing toward it. Go with the flow! Feel! When you feel charged You feel very lightheaded, loose in the body, tingling is strong. That’s a charge! You take it in… You let it go… You stop! Then time again, and let it go. When you feel the urge to breathe again Fully in, and hold 10 to 15 seconds. And then round number 2 is done. Then we go into a round number 3. Same thing, only every time the retentions are longer. Because you bring in more oxygen. Because you relax. Deeper. Every time more and deeper. Thus, more oxygen is able to get in And the retentions, that is the stopping of breathing after exhalation Will be longer, and longer, and longer. And it is longer because it goes deeper into the lymphatic system Then your chemistry becomes alkaline. More oxygen gets in. Acidity goes out. Alkalinity comes in. Amazing how simple and effective. After round three, if you like to do You do another round, like round number four Because you love it, because you like it, because you feel it. You will understand ‘high on your own supply’ when you do this. Round number three, round number four, high on your own supply! It’s gonna be great! How to do the breathing best, is a question asked a lot of time I say on an empty stomach. In the morning, before you go have breakfast. That’s a great time to do it. Or whenever you stomach is empty and you feel ‘Hey, I got some spare time’ ‘I don’t feel really good. I want to have some peace.’ Then go into your breathing on an empty stomach On empty stomach, empty stomach! It’s the best! Then you are able in three rounds to change your chemistry full on! Good luck! Hey guys, thanks for doing the breathing with me! It was great! So, from here we go into the cold, the next video. I got a great exercise for that. I mean, the mystery of the cold is going to be revealed. Let’s get into this! It’s there, it’s beautiful! Good luck!

100 thoughts on “Wim Hof breathing tutorial by Wim Hof

  1. Ive done this a Lot but never got the sensation. Even took a class recently. I wonder what I'm doing wrong…x( The Ice baths are another wonderfull experience though. 🙂

  2. I just did the exercise for the first time. I found the breathing itself pretty hard to do, but the breath holding was easy. Any tips?

  3. Super sympa ! Merci pour le partage . J’aime beaucoup l’énergie que dégage Wim ! Enthousiasme, calme et douceur. Yesss

  4. Fantastic Meditation!
    I can hold my Breath with Air in Lungs for 2min , and without Air in my Lungs for 50sec.
    After that Meditation I was maximum relaxed.
    Thanks a lot Wim.

  5. who's here bc of KNY, he kinda remind me of netero's training in 4 seasons which include winter season with his nen maintained, bc he's the ice man

  6. I was shocked when I hold my breath for 2min 59 seconds. Almost like magic!
    P.s. I don't know why there are so many stupid jokes I read here.

  7. Well I did this got a massive headache, panic attack and feel like hell…wtf…maybe I did it wrong or some…🤢🤮

  8. W końcu spotkałem cie. Właśnie szukałem tego. Raz w życiu mordowałem bardzo mi się spodobalo. Nie chciałem jednak na tym doświadczeniu kończyć. Oglądałem sporo filmów o morsowaniu. W końcu dowiedziałem się o tobie i WHM. Dopiero teraz zdałem sobie sprawę że widziałem cię w tv gdzie donosili o twoich osiagnieciach, sporo czasu temu. W internecie też trochę przeleciało mi przed oczyma, jednak wzruszyła mnie twoja historia parę godZin temu i huba stałeś się moim idolem. Może uda nam się kiedyś uścisnąć dłonie ? Trzymaj się zimno.

    After first round my stopwatch showed me 2:16 , second 3:24 and third 4:12 . Amazing. And this feeling is great. Own supply 😁

  10. Our lord and savior shaggy traveled from the future to teach our generation of the secret to just 1/3848489494 of his true power

  11. Hey, it works.. 👍👍👍…just a quick question, does it has to be breathing from mouth? Can i do that whith nose breathing?

  12. I know I’m a little late but I have tried your method and it seemed like it healed me I have wanted to kill my self over 30 times and wanted to run away and I feel like my parents don’t love me and I am only 10 years old and it’s sad your method helped me thank you

  13. Just learn from Sadhguru yogic breathing and practices. Yogis from India like Sadhguru, yogis from Tibet have known in much more depth this thoundsands of years ago

  14. A 3:45 il y a une erreur très importante dans la version française des sous-titres : Wim dit «Not fully out but fully in», traduit par «N'expirez pas complètement, et inspirez UN MINIMUM». Merci de corriger ! 😱

  15. I did this wjile taking a cold shower and then spent about two minutes breathing and exhaling for 10 seconds each an then I held my breath and I TRIPLED my record which was 52 second to 2 minutes and 50 seconds

  16. something very powerful and personal just happened. i paused the video at 4:17. in a video on cannabis you explained how you're able to hit the cannabis receptors with your method. you just explained that you don't have to breathe out fully. i never knew that. had a rough life… maybe this is enough to turn a lot of things around. not breathing fully out.

    i can't comprehend the genius you are. thanks

  17. Just finished my first 3 rounds of this ever and the high I felt blew my fucking mind.
    I can’t believe a self sustaining state of being like that was right under my nose and I’ve only just discovered it.
    Can’t wait to see how far I can take this.

    Thank you Wim…. fucking unreal.

  18. я часто болею кашель и бронхит, чувствую неполное дыхание, необходима ли какая то особенная методика по дыханию?

  19. This is truly insane. I did the breathing technique three times, and by the end of it I was laughing uncontrollably, for no apparent reason, feeling extreme joy. As soon as I sat up I felt some form of high. I will stick to this for a month to battle inflammation + cognitive decline. You're a beast Wim.

  20. I am of the humble opinion that WALKING IS THE BEST EXERCISE.
    If you walk 30 minutes in the morning and 30 minutes in the evening daily, these kinds of funny breathing exercises are unwarranted.
    See the PEOPLE at large who are hardworking and healthy and learn from them how to live the life.
    These kinds of breathing techniques or exercises are only for LAZY people who are LIVING on THE sweat of others .

  21. Thank you Wim. I shall begin this tomorrow morning, before my coffee. I need SOMETHING. I'm so tired and achy and my usual strength has left me so, I'm going to give this a go and GET IT BACK!

  22. I don’t really feel anything, I’m probably doing it wrong I don’t get the breath with your head part😭 and the rest of the video😭

  23. Glad it works for some, but this seems to be for those with an irrational mind which seeks external reassurance that fantasies exist. The only thing I have learned is that this guy is intelligent beyond spiritualism and found an ingenious way to capitalize on something we need more than food and water. Clever.

  24. Retranscription de la vidéo en français , à partir des sous-titres , et expurgée de quelques coquilles

    Super! Nous y sommes. Nous allons parler de la respiration. Ceci est la première vidéo du Mini-cours.

    La respiration.

    Comment changer la chimie de son corps par la respiration ?

    Connaissez-vous le stress ? Le stress oxydant ?

    Il est le résultat d’une respiration superficielle et de stress provoqué par beaucoup trop de pression de la vie… Ce stress désorganise la chimie de notre corps. J’ai trouvé un moyen efficace pour faire face au stress dérégulateur provenant de la chimie de notre physiologie. Le corps et l’esprit souffrent évidement de cette mauvaise chimie.

    Je vais, à partir de ces exercices, vous montrer que vous êtes capables de réguler profondément votre chimie. Nous avons prouvé ceci à partir d'études universitaires. Passons à présent à ces exercices.

    Ne pratiquez pas ceci dans une piscine! Ne le faites pas dans la voiture! Faites comme moi. Je vais le faire allongé ici. Faites-le sur votre lit ou dans votre canapé parce que c’est un exercice très intense. Très très intense! Vous pouvez perdre conscience juste en quelques secondes. Alors imaginez ce qui peut arriver si vous pratiquez l’exercice dans une voiture ou une piscine. Ne le faites pas.

    Nous allons apprendre comment plonger profondément dans notre physiologie de manière naturelle. Pour ce faire, nous allons pousser les limites de notre disposition naturelle. Prenez des notes de votre pratique- Observez vos temps de rétention. Observez ce qui se passe avec votre corps et votre esprit.

    En fait… c’est un moyen très efficace pour devenir alcalin. Nous avons démontré ceci à travers des études. Alors, devenez maître de la chimie de votre corps. Faites ces trois cycles le matin. Et pendant la journée, votre corps sera au point.

    Voici comment pratiquer cet exercice :

    Je suis assis mais je préfère m’allonger car ce faisant, je suis plus détendu. Je vous recommande donc de faire ceci sur votre lit ou canapé. Mais si vous êtes plus détendu en position assise, c'est ok.

    Ce que je fais…

    C’est de me détendre. Je vais m’allonger.

    Mon ventre.

    Ma poitrine.

    Ma tête.

    Toutes ces trois parties et même tout le corp respire . Ce ne sont pas les poumons seuls qui respirent. Nous sommes donc en mesure de travailler à travers tout le corps , grâce à la seule respiration. La respiration par le ventre est la partie profonde des poumons. La poitrine est la partie supérieure des poumons.Voila ce qu’est la respiration profonde : ventre (le ventre se soulève), les poumons (la poitrine se soulève) , la tête (sensation d'air arrivant dans les oreilles et la tête) .

    Nous pouvons ainsi recevoir plus d'oxygène dans la tête, dans le cerveau. C’est tout à fait logique parce que ce sont des parties de notre corps où l'oxygène circule.

    Ainsi, dans une seule inspiration le ventre se soulève , puis la poitrine, puis la tête reçoit aussi de l'air.

    Inspirez !

    Laissez aller ! (expirez) Inspirez profondément! Laissez aller ! (expirez)

    Ne videz pas entièrement vos poumons mais remplissez-vous au maximum

    Encore une fois!

    Si vous expirez avec force, l'air s'échappe de vos poumons . Ne faites pas ça! Juste laissez l'air partir . Alors, inspirez profondément… , Et laissez partir l’air. Une fois le rythme maîtrisé, faites ceci 30 fois. Vous aurez des vertiges. Vous vous sentirez faible dans votre corps . Vous vous sentirez un peu chaviré. Vous ressentirez des picotements au niveau des mains et des pieds. C’est possible et tout à fait normal.

    Respirez! , Intensifiez ces symptômes comme les étourdissements, faiblesses et picotements. Rendez-les plus intenses car c'est cela qui correspond à votre tension.

    Faites cela encore 30 – 40 fois. Inspirez profondément., libérez ! Oubliez le temps ! Oubliez les chiffres ! Pensez à l'intensité. Pensez aux sensations. Ressentez ! Suivez le flux de votre respiration.

    Au 30 ème tour, inspirez profondément, Libérez! Vous pouvez utiliser un chronomètre. Après l’expiration, cessez de prendre de l'air , lancer le chronomètre et Ressentez !

    Vous pourrez rester pendant une minute ou une minute et demi sans l’air dans les poumons.

    Si vous avez une envie pressante de respirer après l’expiration, et que vous vous accrochez à votre arrêt de respirer, arrêter alors le chronomètre et profitez maintenant de cette envie de respirer. C'est ok

    Inspirez. Puis , posez la main sur le crane et en pressant légèrement et retenez votre air pendant 10 à 15 secondes. Arrêtez le chronomètre, puis laissez partir l'air.

    C'est la fin du premier cycle.

    Et nous recommençons : deuxième cycle

    Inspirez profondément! Laisser partir ! (expirez) Inspirez profondément., libérez ! (expirez) 30 fois – 40 fois . A chaque fois que vous ressentez vertiges, faiblesse, picotements, ce sont des symptômes.

    Intensifiez ces symptômes en respirant dans ce sens. Suivez ce mouvement ! Ressentez le !

    Lorsque vous êtes tendu, les sensations de vertiges, faiblesse du corp et picotements deviennent plus forts. Ce sont vos tensions

    Vous inspirez… , Vous libérez … (expirez) 30 à 40 fois Vous inspirez une dernière fois plus profondément puis arrêtez , Vous lancer le chronomètre et libérez de l'air.

    Si vous ressentez le désir pressant de respirer encore, refaite comme pour le premier cycle

    Vous venez de terminer le deuxième cycle

    Passons au troisième

    C’est le même processus à la différence qu’à chaque fois les temps de rétention sont plus long. L'inspiration prend plus d'oxygène car la respiration est détendue, plus profonde, à chaque fois plus profonde

    Ainsi, en augmentant vos capacités, vous absorbez plus d'O² . Et la rétention, qui est l'arrêt de la respiration après l’expiration sera plus longue et de plus en plus longue et plus longue. Elle est plus longue parce que cela pénètre profondément dans le système lymphatique. En conséquence, la chimie de votre corps devient alcaline. Plus l'O² pénètre dans le corps, plus l'acidité ressort , plus le corps devient alcalin.

    C'est incroyable comment c’est simple et efficace.

    Après , si vous en voulez encore, faites un autre cycle . C’est le quatrième cycle, parce que vous l’aimez, parce que vous le voulez, parce que vous le ressentez ainsi.

    Vous vous sentirez en pleine forme après cet exercice. Après le troisième tour, quatrième cycle , voila la pleine forme. Ça va être super!

    Une question qu’on me pose souvent est de savoir comment faire au mieux cet exercice de respiration ?

    Il faut le faire à jeun. Le matin avant le petit déjeuner. Voila le moment idéal pour le faire. Et aussi , à chaque fois que votre ventre est vide et que vous avez un peu de temps libre. « Je ne me sens pas très bien. J’ai besoin de paix. » Alors, pratiquez la respiration à jeun. Le ventre vide, le ventre vide! C’est le meilleur!

    Vous serez donc en mesure de changer la chimie de votre corps en trois cycles!

    Bonne chance!

  25. ты в корне не правильно делаешь. выдох свободный, вдох полный – это позволяет накопить углекислоту и идет насыщение кислородом тканей.это типа экспресс метод по бутейко, только за основу не углекислота, а конечный результат – кислород, хотя для его поступления в ткани нужна улекислота, но хоф это обходит акцент на кислороде,а у бутейко на углекислом газе. поэтому ты в корне не правильно делаешь, вымываешь кислоту у тебя чтио то типа холотропа получается.исправься друг

  26. It's sad he has to say do not drive or swim while doing this. It goes to show the lack of common sense in this world. The best benefit I have received from this as the ability to quit smoking cold turkey and one day with no symptoms. I started this technique for days ago and still have not had an urge or desire to smoke. I do this technique three times a day sometimes four

  27. So is he breathing in through his mouth or mouth and nose? It looks/sounds like he's breathing through his mouth only but on his website it says breath through mouth and nose…

  28. Man everyone is saying that this feels like shrooms or high but I don't feel nothing ?? Idk what I'm doing wrong :/ However I feel relaxed and I see colours more vividly. But I don't think I'm getting the same results as everyone else.

  29. Dude's frequent talking is anything but helpful. Try to find another video of his where he maintains the rhythm better. This is extremely aggravating.

  30. Oh my cures not meds please l need desperately to be cured all possibly. Too many things to metion. Extremes unusual & unlikely @ my age and rgis obviously was ongoing throughout lifetime. Tired of being with too much energy through life then stopped & dropped. I need salvation. Many of my illnesses share 1 thing …no cure. I cannot but have succumbed to medications that l feel are truly detrenental. Though inability with certainones has been exhausting these are experiences not entertained as any type of cure just pacifying and afraid pur ins does nit help the correct ways that are needed. Push more n more Drs but think bc so much is overliad. Need to express endangered life here. One fir the institutes to explain things a 1 unrelated surgeries. Many rhing old drinkers experience from age 20. Several misdiagnised caught Daiughtet ancer 27, all things are not well. Also looking to find insight past the forum on internet please help & ty for all you have brought to my awareness that has but neen sacrificed as a throw awaay in others eyes thus leaving a cery determined mind but not so much body still in a fiht fir wjayt is right. I swear l have kniwn things were nit ok laughed at by many drs made fun by officers that should knoelw better in sad situations and need gelp offered ti understans more fully how to endure the loss of 20+ in abt 3 yrs & many parents of chdren? Why? l was alsio a friend in my kindergarten class pregnant @ same time my daughter csncer 27. He sdmitted mild discomfort dead im am @29 . Nephew gone @ 333yrs to xancet non hwreditary so you tell me whats hapening l am reduced to trauma unfolding where l just am practically numb but still suffer unendurable pains many never heard of nor will see but 2 on 100 yrs of life on earth. Almost but not just ready to really toss white towel as l am a surviver. Not a quitter and surprising though handicaps do not allow timing tough to work had tried miserably but the times when l was good l was the best. I did all things with others stunned, jealous they weee & still though l am sick still sick now l think these people are to be the backsrabbing idiots they had became. Noone to help me but to ridicule and feel all is a big joke. ? Well not quite so easily done or so damn funny to myself now as l'm isolating and feel very bad for myself the otherwise life l too had. Just bc made look easy l'm a figter for rghts & life as best it can be not demonstrating these things as just sick & tired if all. Helped all l ever could no one is knocking my door down at true time of need w/ 2 & 4 legged friends or foe throughout life finding refuge here a neal warm bed and friendly to those needing it. Find for myself elders are & always had veen since in mid teens. T absolute best company other than my own children & grandchildren obviously but strain on that top had need distorted by ignorant people and l am through suffering silently. I want no band aids l need repairs in body serious surgeries not to be fixed by mind but will those that can. Need that too foremost from your teachings or whatever is offered. Definitely one for the studies a laundry list @58yrs of things no person should have to ever deal with in their lifetime. 1 is a 1 in100K disease. Gound 2 ithers within 5mi radious & mere l5K people inthis footage with detremental dusease taking 50 % marriages 28 seeking suisidal thoughts so painful a disease then theres graciously those sadly trying @ 14% to actually suicide bc pain is just too much. This being 1 of say approx 30 of my own diagnosed diseases or syndromes l call the itis's. Bc they all mostly end in itis they typically arr non refundable at Dr office ongoing bulls strain relationship 31yes married no reason other than ignorance to change this. So please enlighten me as many things are too many fir 1 person it is overwhelming as l endured previously l simply cannot tolerate and am bedridden unless there's a mandatory whatever must do. Checked Out. Using as an appeal for the words leaving hospitals & Drs. & many btw are top pverwhelming to even addresss bc checking out of offices not grocery lines. Costs are off the charts and angrily a husb dies not quite but tries best to understand painful & traumatic situation going on daily as l merely pass through is not enough. I want healing not these numbing and nowhere near helping enough with this ongoing severity of extreme conditions that exist and are documented but taken so lightly by others as if telling them suddenly 1 time l felt well l had miraculously been cured ? Like they never heard a word l said before. This would be impossible on so many levels l need your input please if possible respond ty so kindly. & God Bless the extreme regard for your wife's memory it truly is inspiring to see you still veru emotional over this as l too experience losses in this ❤ way. Desperately need help ins just cannot but only annoy me with the ongoing bsCannot get a real Dr. Running people through like cattle if complex patient more time needs cost & lrss tp the Drs. oop fr om next patient. Drs see as at risk as far as l gave come to see their valye to lufw.oweing themselves to lying about things. No kiddingall documentwd and this is an ongoinfmany yrs adressing whats tossed my way folowingaa best l can till they then mess up its a otjers gault. Yoi cannot question their authority if not a true committed Dr. They cannot take it they are a poluce ofvtheir owm environment to say wjatevet they plwase who gives that right to outright lie? Need a sincere Dr mine just moved between trying to explain all life to another almost an impossibility. There's more than enough for a novel. Daughter says moone would byy l say needes to be in fiction bc noone could possibly belueve all nonssmse & so lets say this ! Today is boring enough why not just drive yourself nuts trying to communicate a call to correct a bill . Leads to obvious arguement but hey for fun right? WRONG. NOT FUN NONE OF THESE THINGS I SAY ARE ABOUT FUN bc our rights have been compromised? We are assumed to be persuaded by wearing us down. I refyse wessring down. Body has enoygh mind ners nlre bc bery bysy. Nevetr suividal never was ir vare about kustvneed as l feel the prive ig $700 ,per mo ins rhen ea dr spec is $5] rhthen gas and then there is meds that are not affordable to a 6 figure persons income. Not mine housb tired of all bills so where is tjis all going bc l feel terrible. Please so you tell me Sir…What's going on here (Used For Example Cell Phone Only) but we all know with any company waiting is a hurdle in itself before even to start then it goes on from there bc we all know hrs involved and time told one thing then others gets so irritating you may self combust. Mosy hang up overpaying bills & this well It takes me days to prepare & then to address a situation mentally or physically a bit a day & then day by day l am preparing if going anywhere bc forced practically mostly only reason other than any child's needs or maybe another person. Anxiety off charts then heart there's a fib there's all joint pains alphabetically as l must use to reference otherwise starting @ the top of my head working my way down. If not disturbing enough people feel l make up and this has really likely gotten the best of me. Enough with whispers of doubting friends even then the Drs. Well do not call them out bc thwy aer above reproach. L despise the disresoect of Drs abt hteir time on time we must otlr chgs but sit 30 mins into hrs @ times on then but no there aren't for our valuable time. So Drs typically are notbinterestwdcto take a real challenge to waste their time with patients complex business l think & know is an unethical power of choice not ever for us leaving any reimbursements. & funny Drs. the ones believing can easily see through all this bs with medical bureaucracy .

  31. Since nearly 6 month… my retention in the beginning was nearly 2min50sec and weeks by weeks it's changed to 1min20sec !!!

    Then I bought the method to see if I could learn something more…

    After 4 day of the "curse" video of "power management" with nearly 60 cycles of 4 round I defenitely killed my breathing !!!!
    Now I breathe like a asthmatic !!

    BEWARE you'll become a super human like I was but you'll waste ALL your hormonal capital !!! And this HYPERVENTILATION type of breathing will bring you slowly day by day to my state of nearly asthmatic person.




  32. I have anxiety- so i have also fear to do this excercise because i have fear to feel "Loosing my body or get dizziness …… could anybody give me a tip to Start easy and light

  33. People like you are a blessing. Thank you for sharing your knowledge. This will help me a lot. Stay oxygenated Wim 😉

  34. I have heard great things about you sir. First video and connecting w your message, loving the setting. Will put into practice tonight as I go to sleep. Hoping I will learn to tame this anxiety that has a mind of it's own.

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