Alright guys, I’m going to show you a recipe that calms inflammation. Now inflammation can be internal. Externally you see it in the form of maybe you’ve rolled your ankle and it swells up; you see a rash on your skin potentially. With the Western diet and a lot of processed foods you’re going to be causing a lot of internal inflammation. Some you’ll be aware of them some you won’t. So this is a recipe that really applies to all of us, particularly those that have some nasty junk food habits. So I’m going to start off with some pineapple which is really high in bromelain which is that a unique any inflammatory. And put some ice in just to cream this up make a nice and thick. Spinach put this in every smoothie you ever make. but it has anti– unique anti-inflammatory properties as does walnuts. Just going to put half a cup of those in and i’m going to turn to the internet favorite anti-inflammation sources turmeric. So I’ve used the fresh stuff and same with ginger. You can use powder obviously the ratios are going to change subtly. But just get it in there. Raw honey. despite the the anti-fructose movement and I’m going to upset some vegans with this but this is an amazing — it’s a superfood, honey, antibacterial, anti-inflammatory, and antiviral. My favorite sweetener. I’m going to continue that on with some coconut water. Put that in my blender. 30 to 40 seconds just to soak up all those walnuts That should just about do it. I went pretty hard on the ginger here because I love it but could even beyond my tolerance. Pour that in. So good. The pineapple and the walnuts and then a ginger comes though strong. You got the sweetness, most importantly the anti-inflammatory properties. So if you want this recipe click on the link.